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HEALTHY BODY

Everything You Need to Know about Swarnaprashana & Its Importance In Building Child Immunity & Health

One main goal for parents is to boost their children's overall wellness as much as possible. So, it also helps to look back at...

The Best Hair Masks for Nourishing and Hydrating Summer-Dried Strands

Summer's sunshine and warm breezes might be delightful for our spirits, but they can wreak havoc on our hair. Sun exposure, chlorine, and saltwater...

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

How Surya Mudra Benefits Every Aspect Of Your Health

As the name of the Mudra suggests, Surya Mudra quite literally means ‘sun gesture’, and it is associated with the power of the sun....

Lifestyle and Skin Care Habits That are Ruining Your Skin

Healthy skin is a reflector of a healthy mind and body. Hence, to make sure the mind and the body are in balance, the...

Turmeric and its Benefits in Managing Weight

Turmeric or Curcuma longa from the ginger family is a prominent spice in India and other Asian countries which is known for its healing...

A Guide to Ayurvedic Skin Care: Treatments for Your Skin Type

Ayurveda is an ancient form of traditional medicine that originated in India around 3000-2500 BCE. It follows a holistic approach by considering the body,...

Ayurvedic Treatment for Arthritis: Does It Work?

Arthritis is an autoimmune condition where the tissues in one or more joints in the body get inflamed and swell up.  In Ayurveda, Arthritis...

How To Avoid Cold & Flu In Children This Winter: An Ayurvedic Perspective

Clear sky, low temperature, pleasant climate, shorter days, and cozier nights…there’s so much to love about winter! However, the dry weather and plummeting temperatures...

Breathe in Wellness with Pranayama

Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on...

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