18 Best Yoga Poses for Back Pain

This article is reviewed by experts.Back pain affects most adults at some point and for many it can become a persistent problem that is...

Matsyasana (The Fish Pose): Benefits & How to do it Step by Step

Reviewed by expertsMatsyasana, also known as the Fish Pose, is a popular asana in the practice of yoga. It is named after the shape...

Baddha Konasana ( Bound Angle Pose ) Benefits & How to do it Step by Step

Reviewed by expertsBaddha Konasana is a yoga pose known as Bound Angle Pose or Butterfly Pose. Whether you're a practicing yogi or a beginner...

Paschimottanasana (Seated Forward Bend): Benefits & How To Do It

This article is reviewed by an expertPaschimottanasana, also known as the Seated Forward Bend Pose, is an excellent yoga asana that provides a range...

Chakrasana (Wheel Pose): Benefits & How To Do It Step by Step

This article is reviewed by an expertPractising yoga is an excellent way to improve your physical and mental well-being. There are many yoga poses,...

Surya Namaskar: Benefits and Step-by-Step Guide to Performing Surya Namaskar

Reviewed by ExpertsWhat Is Surya Namaskar?Surya Namaskar, also known as sun salutation, is a dynamic pose which is a sequential blend of 12 different...

Trikonasana: What it is, Benefits & How to do it Step by Step

Reviewed by expertsTrikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your mind, body, and spirit. It's like...

Shavasana: Benefits & How To Do It Step By Step

Reviewed by ExpertsThe Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body posture, which includes complete repose and...




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