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18 Best Yoga Poses for Back Pain

LivAyur Experts -
This article is reviewed by experts.Back pain affects most adults at some point and for many it can become a persistent problem that is...
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Matsyasana (The Fish Pose): Benefits & How to do it Step by Step

LivAyur Experts -
Reviewed by expertsMatsyasana, also known as the Fish Pose, is a popular asana in the practice of yoga. It is named after the shape...
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Baddha Konasana ( Bound Angle Pose ) Benefits & How to do it Step by Step

LivAyur Experts -
Reviewed by expertsBaddha Konasana is a yoga pose known as Bound Angle Pose or Butterfly Pose. Whether you're a practicing yogi or a beginner...
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Paschimottanasana (Seated Forward Bend): Benefits & How To Do It

LivAyur Experts -
This article is reviewed by an expertPaschimottanasana, also known as the Seated Forward Bend Pose, is an excellent yoga asana that provides a range...

Chakrasana (Wheel Pose): Benefits & How To Do It Step by Step

LivAyur Experts -
This article is reviewed by an expertPractising yoga is an excellent way to improve your physical and mental well-being. There are many yoga poses,...

Surya Namaskar: Benefits and Step-by-Step Guide to Performing Surya Namaskar

LivAyur Experts -
Reviewed by ExpertsWhat Is Surya Namaskar?Surya Namaskar, also known as sun salutation, is a dynamic pose which is a sequential blend of 12 different...

Trikonasana: What it is, Benefits & How to do it Step by Step

LivAyur Experts -
Reviewed by expertsTrikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your mind, body, and spirit. It's like...

Shavasana: Benefits & How To Do It Step By Step

LivAyur Experts -
Reviewed by ExpertsThe Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body posture, which includes complete repose and...

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