What are the Benefits of Vayu Mudra and How to Get Started?

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What are the Benefits of Vayu Mudra and How to Get Started 1

We live in a fast-paced world where the need for improved well-being has become an essential pursuit. Among various wellness practices, the ancient art of mudras, or hand gestures, has become a popular choice for promoting physical and mental balance. One such mudra that has gained prominence for its health effects is the vayu mudra.

Backed by the principles of Ayurveda and yoga, vayu mudra can improve the essential life force within the body to promote harmony and vitality. This article explores the benefits of vayu mudra and guides you on initiating this simple practice into your daily life.

What is Vayu Mudra?

Vayu Mudra is a Yoga hand gesture that helps to balance the air element in the body. Vayu means air, and Mudra means gesture. 

According to Ayurveda, the thumb controls the fire element, whereas the index finger is the seat of the air element. In Vayu Mudra, the thumb overpowers the index finger, suppressing air and regulating the elements in the body.

Quick insights about vayu mudra

1. Did you know that the vayu mudra is also called as the “Mudra of Air” or “Wind Gesture.”

2. Vayu mudra derives its name from the Sanskrit word “Vayu,” which translates to “air” or “wind.”

3. By joining specific fingers in a precise manner, you can influence the vayu, or vital life force, that flows through the body’s energy channels.

4. Harmonizing this elemental energy will help you experience a sense of calmness and improved mental clarity.

What are the Benefits of Vayu Mudra?

1. Prevents and Cures Vata Disorders

Vayu Mahabhoot or air element is one of the five elements that constitute our body. In Ayurveda, the air element is associated with Vata Dosha. Therefore, any imbalance in the air element can cause Vata disorders such as cervical spondylosis, gas, bloating, etc. Vayu Mudra helps to regulate the flow of Prana to balance the air element and prevent such diseases in the body.   

2. Reduces Symptoms of Parkinson’s Disease

Parkinson’s disease is a degenerative disorder in which the nerve cells of the brain get affected. Vayu Mudra helps to recover and regenerate these damaged and dead nerve cells, thereby helping in relieving the symptoms of Parkinson’s disease. 

3. Eliminates Gastric Problems

Gastric problems are associated with excess air in the body. Vayu Mudra helps to remove excess air and eliminate gastric problems. Furthermore, Vayu Mudra also stimulates the vagus nerves which aid in relieving many gastrointestinal problems such as gas, indigestion, bloating, acid reflux, and more.  

4. Boosts Immunity

Vayu Mudra is also highly effective in building immunity in the body. It helps to prevent colds, flu, and many other diseases in the body.

5. Relieves Psychological Disorders

Vayu Mudra calms the nervous system and restores peace of mind. It helps to relieve psychological disorders such as anxiety, depression, anger, etc. You may perform this Mudra while meditating or doing Pranayamas for effective results. 

6. Reduces Pain

Vayu Mudra is highly beneficial in pain management. It helps to relieve neck pain, knee pain, and pain associated with sciatica, gout, cervical spondylosis, vertigo, and more.

Read our related article on – 18 Best Yoga Poses for Back Pain

7. Stimulates Endocrine Glands

The endocrine gland is responsible for regulating hormones in the body. Vayu Mudra helps to stimulate the endocrine gland and prevent any hormonal imbalance. It is also highly effective in preventing metabolic and sexual disorders. 

How to Do Vayu Mudra – A Step-by-Step Guide

Step 1: Sit or lie in any comfortable seating posture. It is extremely important to feel relaxed for this Mudra to work. You may also sit in any Yoga position such as Padmasana, Vajrasana, Sukhasana, etc. 

Step 2: Keep your palms faced upside and fold your index finger in such a way that the tip of your forefinger touches the base of your thumb. The thumb should come over your finger. 

Step 3: Exert a slight pressure with the thumb on your finger and try to extend all the other fingers. Keep them as straight as possible.   

Step 4: Close your eyes and take deep breaths. Concentrate on your Mudra for 5 minutes or as per your convenience. Then, gradually release your Mudra and open your eyes.    

Precautions and Side Effects of Vayu Mudra

Vayu Mudra does not have any side effects. However, you must not exert mighty pressure on the finger. Yoga Mudras should always be done in a relaxed and comfortable position.

Risks associated with vayu mudra

While vayu mudra can offer various benefits related to gas problems, it is essential to be aware of potential risks. [1]

1.Practicing vayu mudra with excessive pressure or for prolonged periods may lead to strain in the hand and fingers.

2. This mudra is specifically for individuals with an imbalance in the air element and intensified vata.

3. Using vayu mudra inappropriately, without imbalances, could potentially disrupt the natural balance of elements in the body.

4. It is suitable to practice Vayu Mudra under the guidance of a qualified yoga instructor to prevent potential risks. 

What is the best time to do vayu mudra?

Vayu mudra is one of the best yoga to liberate the mind and the soul. Here are some key points to remember when contemplating the best time to do vayu mudra.

1. The best time to practice vayu mudra, like many yoga practices, is usually in the early morning hours. The mind is free from the distractions of the day at that time.

2. Practising vayu mudra during your regular yoga or meditation routine can also be beneficial.

3. The specific timing can also vary from person to person, depending on your individual health goals and constitution.

4.  Consult a qualified yoga instructor who can provide personalized guidance based on practical ways for yoga to liberate the mind and the soul.


1. What are the Vayu Mudra side effects?

Vayu Mudra is generally safe when practiced for an appropriate duration. However, if practiced with excessive pressure or for extended periods, it may lead to discomfort. Additionally, using vayu mudra without a specific need for balancing the body’s air element could disrupt the natural elemental balance. You can refer to vayu mudra images and other resources online to perform it without errors. [1]

2. What are the Vayu Mudra benefits?

Vayu mudra offers benefits associated with the air element in the body. It can be effective for individuals with an imbalance of the air element or intensified vata. Benefits may include relief from knee and joint pain, alleviation of gas problems in the stomach, and potential relief in cases of spastic paralysis and Parkinson’s disease. [1]


Vayu Mudra is a highly beneficial Yoga hand gesture that can help you alleviate various Vata disorders. It is also highly effective in reducing pain in the body and boosting blood circulation. Regular practice of this Mudra can soothe your mind and body. 


The information provided here is not intended to replace professional advice or treatment.


  1. Effect of yoga mudras in improving the health of users: A precautionary measure practice in daily life for resisting the deadly COVID-19 disease

Suchitra Marwah

Suchitra is a certified yoga teacher with a specialized focus on Yoga for Children, Corporate professionals, Women's Health & Pregnancy


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