Yoga For A Calm And Relaxed Mind


The current lifestyle is sedentary and stressful, which often invites the flow of negative thoughts and anxiety in your life. It can highly impact your physical and mental wellbeing and make you feel distressed and depressed. Therefore, it is extremely important to keep these negative thoughts at bay and feel happy. There are many Yoga poses, which if practised regularly, can help to elevate your mood, reduce stress and bring a sense of happiness and relaxation.   

Yoga Poses to Boost Happiness

Adho Mukha Svanasana:

Also known as the downward-facing dog pose, this Yoga Asana can help to elevate your mood immediately. It helps to improve blood circulation and alleviate stress, which makes you feel happy.  

How to do Adho Mukha Svanasana?

Step 1: Set yourself up on your fours like a table and take in a deep breath. 

Step 2: Lift your hips and straighten your legs as you exhale.

Step 3: Keep your hands pressed to the ground as you form an inverted V shape with your body.

Step 4: Now, take a few deep breaths while gazing at your navel.

Step 5: As you exhale, come back to the table pose.


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Ustrasana is also known as camel pose. This Yoga pose is highly effective in alleviating anxiety, depression and making you feel happy. It also helps to stretch the muscles of your thorax, abdomen, inguinal region and thighs and boost the blood circulation in your body, thereby helping you feel energised. 

How to do Ustrasana?

Step 1: Kneel down on your knees with your hands on your hips.

Step 2: Inhale and place your palms on your feet, arching back from your tailbone.

Step 3: Gently exhale and return to the original position.

Step 4: Repeat this Yoga pose three to four times.

Baddha Konasana:

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Also known as the butterfly pose, Baddha Konasana is known to alleviate stress and negative thoughts from the mind. This Yoga pose helps create a safe and calm space around you that makes you feel positive and happy. 

How to do Baddha Konasana?

Step 1: Sit with your spine straight with your feet placed down to your pelvis so that the soles of your feet touch each other.

Step 2: With your hands, grab your feet and push the heels close to your genitals.

Step 3: Take a deep breath in and aim to touch the floor with your thighs and knees as you exhale.

Step 4: Begin fluttering your legs like a butterfly, gradually increasing the speed.

Step 5: Continue to take deep breaths while keeping your spine erect. Then, return to your normal position after 5-10 minutes.

Ananda Balasana:

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Ananda Balasana is also known as the happy child’s pose. As the name suggests, this Yoga Asana helps to bring joy and positivity while balancing your emotional and physical health. It is a highly effective Yoga pose in dealing with anxiety and relaxing your body.   

How to do Ananda Balasana?

Step 1: Lie flat on your back and bend your knees at a 90-degree angle towards your chest. Turn your feet up towards the ceiling with the soles of your feet facing up.

Step 2: Grab and grasp the inside or outside of your feet as you reach forward. Shift your knees towards your armpits by spreading them apart.

Step 3: Gently rock from side to side while flexing your heels into your hand like a happy baby. Stay in this position for a few deep breaths and then come back to the original position.


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Marjariasana, also known as cat-cow pose, helps soothe your nervous system, bring positive energy and calm the constant fluctuations in your mind. It involves synchronised breath movements that help alleviate stress and bring a sense of relaxation to your mind and body. 

How to do Marjariasana?

Step 1: Get down on your hands and knees and make a table pose. Maintain a hip-width distance between your hands and legs and keep them perpendicular to the floor.

Step 2: Take in a deep breath and lower your navel while elevating your chin and head backwards.

Step 3: Now, exhale and raise your navel to make an arch while lowering your chin.

Step 4: Do this Yoga pose a couple of times and then gently return to your original position.


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Savasana or corpse pose is one of the best Yoga poses to alleviate stress and meditate peacefully. It helps you feel happy and relaxed. 

How to do Savasana?

Step 1: In a comfortable position, lie flat on your back with your legs apart.

Step 2: Close your eyes and place your arms alongside your body.

Step 3: Slowly and deeply inhale and exhale. Concentrate on all of your body parts and your breathing rhythm as you meditate.

Step 4: Do this Yoga pose for 15-20 minutes, then gradually return your focus to your surroundings.


In today’s world, it is important to feel positive and happy. It will help us better tackle the stressful lifestyle and deal with anxiety. Regular practice of the Yoga Asanas mentioned above is the best way to boost happiness.