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Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is...

Panchakarma for Overall Health & Wellness

Body detoxification may have become a trend in recent years giver the popularity of social media, but it’s first mention and practice will take...

Ways Panchakarma can Help in Managing Diabetes

Diabetes is regarded as a chronic condition that requires lifelong treatment. This means that diabetes patients need to rely on insulin therapy and antidiabetic...

Ayurvedic Significance of Anulom Vilom Pranayama

Anulom Vilom Pranayama, also known as Nadi Shodhana Pranayama or alternate nostril breathing exercise, is one of the main practices of Yoga. It is...

Deskercise! Smart Ways to Exercise at Work

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being...

5 Yoga Asanas for Faster Weight Loss

Everyone is looking for that miracle pill that will give them the body of their dreams, beyond health and wellness. There is no pill!...




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