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Panchakarma for Overall Health & Wellness

Dr. Ashwini Konnur - September 3, 2021

Body detoxification may have become a trend in recent years giver the popularity of social media, but it’s first mention and practice will take...

Ayurvedic Significance of Anulom Vilom Pranayama

Suchitra Marwah - April 18, 2022

Anulom Vilom Pranayama, also known as Nadi Shodhana Pranayama or alternate nostril breathing exercise, is one of the main practices of Yoga. It is...

Ways Panchakarma can Help in Managing Diabetes

Dr. Ashwini Konnur - September 7, 2021

Diabetes is regarded as a chronic condition that requires lifelong treatment. This means that diabetes patients need to rely on insulin therapy and antidiabetic...

Deskercise! Smart Ways to Exercise at Work

Swati Nigam - September 17, 2021

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being...

Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

Dr. Jyoti Lakhani - September 17, 2021

Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is...

5 Yoga Asanas for Faster Weight Loss

Suchitra Marwah - September 7, 2021

Reviewed By Experts Everyone is looking for that miracle pill that will give them the body of their dreams, beyond health and wellness. There is...

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