15 Amazing Health Benefits of Muskmelon

द्वारा

मई 25, 2023

Muskmelon is a refreshing and delicious fruit known for its vibrance and sweet and aromatic flavor. The fruit belongs to the Cucurbitaceae family, which also includes other edible gourds, cucumbers, watermelons, squash, and pumpkins. With its juicy flesh and enticing aroma, musk melon has gained immense popularity among fruit enthusiasts worldwide. It is also an extremely popular crop for its nutritional and medicinal value. Muskmelon in Hindi is Kharbooja, and it is also referred to as Cantaloupe in English. ^[1]

However, its appeal goes beyond its taste alone. Ayurveda mentions several health benefits of musk melon that make it a remarkable addition to the diet. It is rich in ascorbic acid, flavonoids, terpenoids, carbohydrates, amino acids, fatty acids, phospholipids, glycolipids, and minerals. Other muskmelon fruit benefits include beneficial medicinal properties such as analgesic, anti-inflammatory, antioxidant, anti-ulcer, anti-cancer, anti-microbial, hepato-protective, diuretic, anti-diabetic, and anti-fertility activity. [1]

From supporting overall well-being to promoting hydration and aiding in weight management, musk melon nutrition is a true powerhouse. This article will explore 15 excellent muskmelon benefits that make the muskmelon fruit even more attractive.

Nutritional Value of Musk Melon [9]

Nutrients	Quantity (per 100 gms)
Water	90.2 gm
Energy	34 kcal
Protein	0.84 g
Lipid	0.19 g
Ash	0.65 g
Total Sugars	7.86 g
Starch	0.03 g
Calcium	9 mg

15 Amazing Health Benefits of Musk Melon

1. Reduces risk of cancer:

One of the several health benefits of musk melon is its role in promoting overall health and reducing the risk of cancer and other chronic diseases.[2]

2. Stimulates the immune system:

Yet another of the several muskmelon fruit benefits is its ability to stimulate the immune system due to the presence of compounds such as zinc.

3. Helps fight depression:

Muskmelon nutrients have many phytochemicals that have been proven to fight against depression.

4. Helps deal with dandruff:

One of the other prime Muskmelon fruit benefits is its power to deal with dandruff concerns.

5. Fights ulcers:

Muskmelon nutrition is also a great source that helps fight problems such as ulcers. ^[2]

6. Increases food value:

The uses of muskmelon fruit are many. It is used in various foods such as salads, soup, stews, curry, stir-fry, syrups, jams, and pickles to improve the overall food value of the item.

7. Excellent source of protein:

One of the most significant muskmelon seed uses is that it is a source of unsaturated vegetable oil and protein and can be roasted and eaten like nuts. [3]

8. Aids in reducing hypertension:

Muskmelon has shown its effect on patients with hypertension by significantly reducing it. ^[4]

9. Anti-inflammatory agents:

One of the many muskmelon seed uses is that it is a great anti-inflammatory, hypoglycemic, and anti-microbial agent. [5]

10. Great sources of antioxidants:

Muskmelons serve as good sources of antioxidants which in turn have many health benefits.

11. Decreases risk of cardiovascular disease:

The ACE inhibition ability of muskmelon limits the initiation of cardiovascular diseases.

12. Reduces the possibility of cardiac complications:

The Nitric oxide induction activity in muskmelon indicates that it prevents cardiac complications.

13. Reduces blood pressure:

Muskmelon fruit benefits are many. They are also known to help reduce elevated blood pressure due to the muskmelon fruit’s high water and mineral contents. [6]

14. Helps in diabetes management:

The muskmelon seeds are used, and the fruit also includes anti-diabetic and anti-lipidemic effects and is an excellent source for managing diabetes mellitus. [7]

15. Protects against hypothyroidism and anti-fertility role:

Some other muskmelon fruit benefits include their thyroid stimulatory and antiperoxidative role as well as the regulation of fertility. [8]

Side Effects

Muskmelon’s side effects are not many. However, The high fiber and natural sugar content of muskmelon can lead to digestive problems like gas, bloating, and diarrhea when consumed in large amounts at once.

Disclaimer

This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.

Conclusion

Muskmelon is an incredibly beneficial fruit that offers many advantages for our health and well-being. From its delicious taste to its impressive nutritional profile, muskmelon fruit is valuable to the diet. Its high water content keeps one hydrated, while its abundant vitamins and minerals strengthen our immune system and support proper bodily functions. This article has discussed 15 incredible health benefits of musk melon, including its role in cardiovascular health, anti-diabetic, and antioxidative activities. Thus, incorporating muskmelon into the regular diet is an excellent way to reap its numerous benefits, leading to improved overall health and vitality.

FAQs

1. Is there any right time to eat muskmelon fruit?

Muskmelon nutrition can be gained by consuming muskmelon fruit at any time of the day or night. An entire array of muskmelon benefits and muskmelon seeds benefits can be enjoyed by consuming the fruit and the seeds, respectively.

2. Does muskmelon have high sugar content?

No, the muskmelon fruit has very high water content and plenty of fiber. This makes it a great source of food if you have diabetes.

3. Are muskmelon calories suitable for regular dietary consumption?

Yes, when it comes to muskmelon calories, it is relatively low, comes with fats and sodium, and is a good source of potassium, making it a highly suitable food product for regular consumption.