Muskmelon is a refreshing and delicious fruit known for its vibrance and sweet and aromatic flavor. The fruit belongs to the Cucurbitaceae family, which also includes other edible gourds, cucumbers, watermelons, squash, and pumpkins. With its juicy flesh and enticing aroma, musk melon has gained immense popularity among fruit enthusiasts worldwide. It is also an extremely popular crop for its nutritional and medicinal value. Muskmelon in Hindi is Kharbooja, and it is also referred to as Cantaloupe in English. [1]
However, its appeal goes beyond its taste alone. This humble muskmelon fruit offers many health benefits that make it a remarkable addition to the diet. It is rich in ascorbic acid, flavonoids, terpenoids, carbohydrates, amino acids, fatty acids, phospholipids, glycolipids, and minerals. Other muskmelon benefits include beneficial medicinal properties such as analgesic, anti-inflammatory, antioxidant, anti-ulcer, anti-cancer, anti-microbial, hepato-protective, diuretic, anti-diabetic, and anti-fertility activity. [1]
From supporting overall well-being to promoting hydration and aiding in weight management, musk melon nutrition is a true powerhouse. This article will explore 15 excellent muskmelon benefits that make the muskmelon fruit even more attractive.
15 Amazing Benefits of Musk Melon
1. Reduces risk of cancer:
One of the several benefits of eating muskmelon is promoting overall health and reducing the risk of cancer and other chronic diseases.[2]
2. Stimulates the immune system:
Yet another of the several muskmelon benefits is its ability to stimulate the immune system due to the presence of compounds such as zinc.
3. Helps fight depression:
Muskmelon has many phytochemicals that have been proven to fight against depression.
4. Helps deal with dandruff:
One of the other prime Muskmelon benefits is its power to deal with dandruff concerns.
5. Fights ulcers:
Muskmelon nutrition is also a great source that helps fight problems such as ulcers. [2]
6. Increases food value:
Muskmelon is used in various foods such as salads, soup, stews, curry, stir-fry, syrups, jams, and pickles to improve the overall food value of the item.
7. Excellent source of protein:
One of the most significant muskmelon seed benefits is that it is a source of unsaturated vegetable oil and protein and can be roasted and eaten like nuts. [3]
8. Aids in reducing hypertension:
Muskmelon has shown its effect on patients with hypertension by significantly reducing it. [4]
9. Anti-inflammatory agents:
One of the many muskmelon seed benefits is that it is a great anti-inflammatory, hypoglycemic, and anti-microbial agent. [5]
10. Great sources of antioxidants:
Muskmelons serve as good sources of antioxidants which in turn have many health benefits.
11. Decreases risk of cardiovascular disease:
The ACE inhibition ability of muskmelon limits the initiation of cardiovascular diseases.
12. Reduces the possibility of cardiac complications:
The Nitric oxide induction activity in muskmelon indicates that it prevents cardiac complications.
13. Reduces blood pressure:
Muskmelons are also known to help reduce elevated blood pressure due to the muskmelon fruit’s high water and mineral contents. [6]
14. Helps in diabetes management:
The muskmelon seeds benefits, and the fruit also includes anti-diabetic and anti-lipidemic effects and is an excellent source for managing diabetes mellitus. [7]
15. Protects against hypothyroidism and anti-fertility role:
Some other muskmelon benefits include their thyroid stimulatory and antiperoxidative role as well as the regulation of fertility. [8]
FAQs
1. Is there any right time to eat muskmelon fruit?
Muskmelon nutrition can be gained by consuming muskmelon fruit at any time of the day or night. An entire array of muskmelon benefits and muskmelon seeds benefits can be enjoyed by consuming the fruit and the seeds, respectively.
2. Does muskmelon have high sugar content?
No, the muskmelon fruit has very high water content and plenty of fiber. This makes it a great source of food if you have diabetes.
3. Are muskmelon calories suitable for regular dietary consumption?
Yes, when it comes to muskmelon calories, it is relatively low, comes with fats and sodium, and is a good source of potassium, making it a highly suitable food product for regular consumption.
Conclusion
Muskmelon is an incredibly beneficial fruit that offers many advantages for our health and well-being. From its delicious taste to its impressive nutritional profile, muskmelon fruit is valuable to the diet. Its high water content keeps one hydrated, while its abundant vitamins and minerals strengthen our immune system and support proper bodily functions. This article has discussed 15 incredible benefits, including its role in cardiovascular health, anti-diabetic, and antioxidative activities. Thus, incorporating muskmelon into the regular diet is an excellent way to reap its numerous benefits, leading to improved overall health and vitality.
Disclaimer:
The information provided through this article is not a substitute for medical advice. Before opting for any remedy, you must talk to a certified healthcare professional.
References:
- Musk melon is eat-must melon
- Melon (Cucumis melo L.) Fruit Nutritional Quality and Health Functionality
- 20- Melon: Cucumis melo L.
- Nutritional Composition and Health Benefits of Various Botanical Types of Melon (Cucumis melo L.)
- Chemical Composition and Health Benefits of Melon Seed: A Review
- Nutritional Composition and Health Benefits of Various Botanical Types of Melon (Cucumis melo L.)
- Anti-diabetic and Lipidemic Effect of Muskmelon Fruits and Seeds on Streptozocin Induced Diabetic Rat European Journal of Nutrition & Food Safety
- Medicinal properties of Cucumis melo Linn
