Vaginal dryness stands for the lack of lubrication at the opening of the vagina and vaginal canal. In Ayurvedic language, this is the problem of Sushka Yoni, caused by menopause, aging, and dropping estrogen levels. Vitiated Vata Dosha is at the root of Sushka Yoni.
Accumulation and aggravation of Vata in the purisha vaha srota causes the Vata to make its way to the raktavaha srotas and rasa. When the vitiated Vata relocates to the artava vaha srota the issue of vaginal dryness and atrophy occurs.
In the realm of Ayurveda the age when a woman experiences Rajonivritti (menopause or stopping of menstruation) is roughly around 50 years of age. With menopause comes the issue of Shushka Yoni. In other words, shuska yoni is a common problem in the jarapakva sharer (aged body) of a woman. The problem may be treated through the use of some potent herbs from the womb of Mother Nature. In this article, we will learn about the various herbs for vaginal dryness.
10 Best and Natural Herbs for Vaginal Dryness
1. Guduchi
Douching the vagina with a sterilized tampon soaked in guduchi oil can bring you relief from vaginal dryness.
If you wish to know more about the benefits of Guduchi we have covered a dedicated guide on – Incredible Health Benefits of Guduchi
2. Ashwagandha
Ashwagandha is one of the best herbs for vaginal dryness. The use of this herb can nourish the vaginal tissues and keep the walls of the vagina soft and well-lubricated. Ashwagandha can also treat other gynecological issues, such as hot flashes, itchy and painful vaginas, etc.
3. Mulethi
Mulethi or Licorice is an estrogen-promoting herb and can be used to treat vaginal dryness naturally.
4. Shatavari
Shatavari is one of the best natural herbs for vaginal dryness. Organic Shatavari may be mixed with Ghrita and applied to the vagina to get relief from dryness.
5. Ghrita Kumari
The fresh natural gel from Ghrita Kumari or Aloe Vera may be applied to the vaginal area to remove dryness and keep the vaginal tissues soft and supple. The gel from Ghrita Kumari is a safe natural way to lubricate your vagina, and the herb may be used regularly to reverse vaginal atrophy as well. The herb may also be used for the management of menstrual issues like Alpartava.
6. Saffron
Saffron extracts may be used to treat the various menopausal symptoms, including vaginal dryness. Saffron or Kesar is a time-tested natural Ayurvedic herb to treat vaginal dryness.
7. Sesame oil
Sesame oil may be used to lubricate your vagina. Massaging the vaginal tissues with this oil can trigger natural secretion and keep the vagina well moisturized.
We have also written an article on – Incredible Benefits of Sesame oil for Hair, Skin & Overall Health
8. Arjuna
Arjuna is a famed Ayurvedic drug for its cardio-protective properties. But, it is also one of the most effective herbs for vaginal dryness and other menopausal symptoms. Due to the anti-inflammatory and nourishing attributes of the Arjuna bark thinning and drying of the vaginal tissues may be prevented.
9. Black Cohosh
The bioactive compounds in the Black Cohosh herb improve the issue of vaginal dryness and atrophy. This herb has been in use for many years for treating these issues.
10. Jeeraka
Jeeraka or Cumin is a natural phytoestrogen and tea made from Jeeraka can restore hormonal balance in females, and brush aside issues like vaginal dryness. Other natural spices rich in phytoestrogen are fennel seeds or saunf and coriander or dhania. These two ingredients may be added to the tea to improve its impact on the gynecological health of a woman.
FAQs
• Apart from Ayurvedic herbs, what else can a woman do to manage vaginal dryness?
A woman can use store-bought water-based vaginal lubes and moisturizers. But, before buying, reading the label and consulting a doctor is crucial. Oil-based lubricants are a strict No-No.
• What is the best way to massage the vagina?
Regular massaging of the Vagina can activate the vaginal tissues and increase natural secretion. Massaging with sesame oil, coconut oil, and ghee can help. You have to use the tip of your finger to massage in a circular pattern. Both the outer vulvar region and inner vagina need to be massaged with gentle strokes. An internal placement vibrator may be used for the massaging.
• Can coconut oil serve as a vaginal lubricant?
Yes, coconut oil may be used as a safe vaginal lubricant. But, you need to use pure coconut oil just at the vaginal opening, and inside the edge of the vaginal opening.
Conclusion
Ayurveda offers you numerous natural herbs and remedies to tackle the problem of vaginal dryness in a safe way. With the use of these natural herbs you can maintain your vaginal tissues in good health. Use the herbs for vaginal dryness mentioned in this article and get relief from the discomfort associated with vaginal dryness.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References
- Vaginal Dryness
- An Appraisal of Menopause in Ayurveda
- Aloe Vera; A new treatment for atrophic vaginitis, A randomized double-blinded controlled trial
- EFFECT OF GHRITA KUMARI IN ALPARTAVA (OLIGOMENORRHOEA)
- The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study
- Menopause
- Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial
- Menopausal Syndrome and Its Management with Ayurveda
- AYURVEDIC APPROACH FOR A GRACEFUL MENOPAUSE –A REVIEW
- MENOPAUSE
- Improving Sexual Health: Vaginal Lubricants, Moisturizers, Dilators, & Counseling
