STAGE 2 : PRE-DIABETES

Pre-Diabetes is the stage between metabolic syndrome & diabetes.

Family history of Diabetes

Gaining weight

High BMI

It is characterised by elevated blood sugar levels that are higher than normal but not yet in the diabetes range. Recognizing & addressing prediabetes at this stage can prevent the progression to full-blown diabetes. In addition to the symptoms of metabolic syndrome, viz high triglyceride levels, low HDL levels, high LDL levels, high blood pressure, and hyperglycemia, the following symptoms may also manifest in the prediabetes stage

ASSOCIATED HEALTH RISKS

In Pre- Diabetes stage a collection of conditions often occur in patients, Dyslipidemia is usually manifested as elevated levels of LDL-C, TC, TG, and reduced HDL-C levels

Amongst these conditions, abnormally elevated LDL-C & decreased HDL-C levels damage the function of pancreatic islet cells to further aggravate IR, which then forms a vicious cycle. Pre- Diabetes stage often increases the risk of

Obesity
High blood pressure
High blood triglycerides
Low levels of HDL (good cholesterol)
Insulin resistance
Low energy level
Diabetes
Stroke (related to brain)
Heart disease

DIETARY RECOMMENDATIONS

Consume low-calorie foods to facilitate weight loss and reduce the risk of diabetes
Start your day with a glass of lemon water
Prepare and drink a herbal tea made with

Cumin

Cinnamon

Coriander

Turmeric

Tulsi

Ginger

Include garlic and ginger chutney in your diet

Avoid saturated fats, trans fats, and high-sodium foods to promote heart health & maintain optimal blood pressure
Consume healthy carbohydrates from fruits like

Jamun

Amla

Pomegranate

Falsa

Guava

Apple

Orange

Bel

Stay hydrated with jau water & coconut water
Incorporate buttermilk & haldi doodh (turmeric milk) made with cow's milk into your routine
Opt for these oils for cooking purposes

Mustard Oil

Flax Oil

Olive Oil

Sunflower Oil

Visit the E-Books section to find healthy, nutritious & Ayurvedic recipes to maintain a healthy diet.

LIFESTYLE RECOMMENDATIONS

Engage in regular walking to aid in weight management & improve insulin sensitivity.
Practice yoga asanas like Kapalbhati, Anulom Vilom, Mandukasana, Shashank Asana, Uttanapadasana, Yoga Mudrasana, Vajrasana, Gomukhasana, Ardhmatsyendrasana, Pawanmuktasana, Naukasana, & Setu Bandhasana.
Avoid sleeping during the day.
Take a sunbath every day if possible.
Practice Abhyanga or oil massage for relaxation & wellness.
Avoid smoking and alcohol consumption.

HERBAL RECOMMENDATIONS

Incorporate these herbs into your lifestyle -