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STAGE 2 : PRE-DIABETES

Pre-Diabetes is the stage between metabolic syndrome & diabetes.

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Family history of Diabetes

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Gaining weight

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High BMI

It is characterised by elevated blood sugar levels that are higher than normal but not yet in the diabetes range. Recognizing & addressing prediabetes at this stage can prevent the progression to full-blown diabetes. In addition to the symptoms of metabolic syndrome, viz high triglyceride levels, low HDL levels, high LDL levels, high blood pressure, and hyperglycemia, the following symptoms may also manifest in the prediabetes stage

ASSOCIATED HEALTH RISKS

In Pre- Diabetes stage a collection of conditions often occur in patients, Dyslipidemia is usually manifested as elevated levels of LDL-C, TC, TG, and reduced HDL-C levels

Amongst these conditions, abnormally elevated LDL-C & decreased HDL-C levels damage the function of pancreatic islet cells to further aggravate IR, which then forms a vicious cycle. Pre- Diabetes stage often increases the risk of

  • Obesity
  • High blood pressure
  • High blood triglycerides
  • Low levels of HDL (good cholesterol)
  • Insulin resistance
  • Low energy level
  • Diabetes
  • Stroke (related to brain)
  • Heart disease
DIETARY RECOMMENDATIONS
  • Consume low-calorie foods to facilitate weight loss and reduce the risk of diabetes
  • Start your day with a glass of lemon water
  • Prepare and drink a herbal tea made with
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Cumin

3

Cinnamon

36

Coriander

6

Turmeric

34

Tulsi

24

Ginger

Include garlic and ginger chutney in your diet

  • Avoid saturated fats, trans fats, and high-sodium foods to promote heart health & maintain optimal blood pressure
  • Consume healthy carbohydrates from fruits like
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Jamun

2

Amla

17

Pomegranate

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Falsa

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Guava

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Apple

30

Orange

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Bel

  • Stay hydrated with jau water & coconut water
  • Incorporate buttermilk & haldi doodh (turmeric milk) made with cow's milk into your routine
  • Opt for these oils for cooking purposes
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Mustard Oil

26

Flax Oil

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Olive Oil

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Sunflower Oil

  • Visit the E-Books section to find healthy, nutritious & Ayurvedic recipes to maintain a healthy diet.
LIFESTYLE RECOMMENDATIONS
  • Engage in regular walking to aid in weight management & improve insulin sensitivity.
  • Practice yoga asanas like Kapalbhati, Anulom Vilom, Mandukasana, Shashank Asana, Uttanapadasana, Yoga Mudrasana, Vajrasana, Gomukhasana, Ardhmatsyendrasana, Pawanmuktasana, Naukasana, & Setu Bandhasana.
  • Avoid sleeping during the day.
  • Take a sunbath every day if possible.
  • Practice Abhyanga or oil massage for relaxation & wellness.
  • Avoid smoking and alcohol consumption.
HERBAL RECOMMENDATIONS

Incorporate these herbs into your lifestyle -

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Guduchi

5

Garlic

24

Sunthi (Dry Ginger)

23

Black Pepper

6

Turmeric

4

Fenugreek

3

Cinnamon

21

Bay Leaf

1

Triphala

2

Amla

22

Arjuna

20

Heeng(Asafoetida)

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