Eat a balanced diet Rich in nutrients
Incorporate foods that are high in protein, carbohydrates, and healthy fats to gain weight in a healthy way.
Oopsie! Your BMI is underweight...
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Being underweight there are multiple risks associated with it:
Malnutrition
Low Bone Mineral Density
Poor Immunity System
Retarded or Stunted Growth & Development Among Children.
Hormonal imbalance Can Be Seen Especially Among Women.
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet Rich in nutrients
Incorporate foods that are high in protein, carbohydrates, and healthy fats to gain weight in a healthy way.
Eat frequently
Eat 5-6 small meals throughout the day to increase calorie intake
Incorporate strength training
Lifting weights or doing bodyweight exercises can help build muscle mass & increase weight.
Manage stress
Stress can cause weight loss, so practice stress-reducing techniques such as yoga or meditation.
