STAGE 1 : METABOLIC SYNDROME

Metabolic syndrome is the initial stage that precedes diabetes

Seem to be gaining weight

High BMI

It is characterized by a cluster of symptoms, including overweight, high triglyceride levels, low HDL levels, high LDL levels, high blood pressure, and hyperglycemia.

Identifying and addressing metabolic syndrome at this stage can help prevent the development of diabetes.

ASSOCIATED HEALTH RISK

Metabolic syndrome is a collection of conditions that often occur together and increase your risk of:

Frequent urination
Excessive thirst
Unintentional weight loss
Insatiable hunger
Blurry vision
Numbness in the hands or feet
Fatigue
Persistent dry skin
Slow healing of wounds
Increased susceptibility to infections

DIETARY RECOMMENDATIONS

Consume low-calorie foods to promote weight loss
Include healthy carbohydrates from fruits like

Jamun

Pomegranate

Guava

& vegetables such as

Methi

Tomato

Cabbage

Karela

Lauki

Incorporate whole grains, legumes, & buttermilk into your diet for sustained energy and proper digestion
Consume fibre-rich foods and good fats from sources like

Sesame Seeds & Seasame Oil

Mustard Oil

Almonds

Walnuts

Peanuts & Peanut Oil

Choose low glycemic index foods to regulate blood sugar levels
Visit the E-Books section to find healthy, nutritious & Ayurvedic recipes to maintain a healthy diet.

LIFESTYLE RECOMMENDATIONS

Engage in regular walking to promote weight loss & to improve overall fitness.
Practice yoga asanas like - Kapalbhati, Anulom Vilom, Mandukasana, Shashank Asana, Uttanapadasana, Yoga Mudrasana, Vajrasana, Gomukhasana, Ardhmatsyendrasana, Pawanmuktasana, Naukasana and Setu Bandhasana.
Perform Abhyanga or oil massage to relax & rejuvenate the body.
Avoid smoking and alcohol consumption.

HERBAL RECOMMENDATIONS

Incorporate these herbs into your lifestyle -