STAGE 1 : METABOLIC SYNDROME

Metabolic syndrome is a collection of conditions that often occur together and increase your risk of:

• Frequent urination
• Excessive thirst
• Unintentional weight loss
• Insatiable hunger
• Blurry vision
• Numbness in the hands or feet
• Fatigue
• Persistent dry skin
• Slow healing of wounds
• Increased susceptibility to infections

• Consume low-calorie foods to promote weight loss
• Include healthy carbohydrates from fruits like

Jamun

Pomegranate

Guava

Methi

Tomato

Cabbage

Karela

Lauki

• Incorporate whole grains, legumes, & buttermilk into your diet for sustained energy and proper digestion
• Consume fibre-rich foods and good fats from sources like

Sesame Seeds & Seasame Oil

Mustard Oil

Almonds

Walnuts

Peanuts & Peanut Oil

• Choose low glycemic index foods to regulate blood sugar levels
• Visit the E-Books section to find healthy, nutritious & Ayurvedic recipes to maintain a healthy diet.

• Engage in regular walking to promote weight loss & to improve overall fitness.
• Practice yoga asanas like - Kapalbhati, Anulom Vilom, Mandukasana, Shashank Asana, Uttanapadasana, Yoga Mudrasana, Vajrasana, Gomukhasana, Ardhmatsyendrasana, Pawanmuktasana, Naukasana and Setu Bandhasana.
• Perform Abhyanga or oil massage to relax & rejuvenate the body.
• Avoid smoking and alcohol consumption.

Incorporate these herbs into your lifestyle -

Turmeric

Garlic

Fenugreek

Cinnamon

Amla

Triphala