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Your BMI is

Superb!! Your BMI is normal.

Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:

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Keep going with a balanced diet

Continue with a diet that has a suffiecient amount protein, carbohydrates & healthy fats to maintain a healthy BMI.

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Eat frequently

Eat 5-6 small meals throughout the day to keep your metabolism.

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Continue exercise or Yoga

Doing moderate-intensity exercises can help prevent weight gain.

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Manage Stress

Stress can cause weight loss or weight gain, so practice stress-reducing techniques such as yoga or meditation to maintain cognitive health.