Keep going with a balanced diet
Continue with a diet that has a suffiecient amount protein, carbohydrates & healthy fats to maintain a healthy BMI.
Eat 5-6 small meals throughout the day to keep your metabolism.
Continue exercise or Yoga
Doing moderate-intensity exercises can help prevent weight gain.
Stress can cause weight loss or weight gain, so practice stress-reducing techniques such as yoga or meditation to maintain cognitive health.