Jatamansi: Properties and Health Benefits

Jatamansi is an ancient Ayurvedic herb belonging to the valerian family. Its botanical name is Nardostachys Jatamansi and is known as Spikenard in English. It is one of the most potent Ayurvedic herbs and is widely used for boosting memory and treating psychological disorders like depression, anxiety and obsessive-compulsive disorder [1]. 

Keep reading to learn more about the goodness of this magical herb and the many health benefits.



Dr. Shankar Rao

Dr. Rao has achieved great success in his career, with 5 research projects and 4 books to his credit, as well as a Monograph. In addition to receiving the Bharat Scout & Guide Award from the President of India, Dr Rao has also won the Young Scientist Award from S.V. University, Tirupati.