Jatamansi: Properties and Health Benefits

Jatamansi is an ancient Ayurvedic herb belonging to the valerian family. Its botanical name is Nardostachys Jatamansi and is known as Spikenard in English. It is one of the most potent Ayurvedic herbs and is widely used for boosting memory and treating psychological disorders like depression, anxiety and obsessive-compulsive disorder [1]. 

Keep reading to learn more about the goodness of this magical herb and the many health benefits.