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Your BMI is


Your BMI is Obese...

Not too late though but alarming!
It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:

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Cardiovascular disorders

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Metabolic Syndrome

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High Blood Pressure

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Sleep Apnea and breathing problem

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Non Alcoholic Fatty Liver diseases

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Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

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Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet

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Avoid Processed & High-Calorie Food

These types of foods can contribute to weight gain, choose whole foods instead.

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Seek Support

Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.

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Include Physical Activity

Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.