Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
Your BMI is Obese...Not too late though but alarming!
It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:
Diabetes
Cardiovascular disorders
Metabolic Syndrome
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
Pulmonary Complications
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
Avoid Processed & High-Calorie Food
These types of foods can contribute to weight gain, choose whole foods instead.
Seek Support
Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.
Include Physical Activity
Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.
