Asset 14

Your BMI is

'

Your BMI is Obese...

Not too late though but alarming!
It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:

Asset 25

Diabetes

Asset 26

Cardiovascular disorders

Asset 27

Metabolic Syndrome

Asset 28

High Blood Pressure

Asset 33

Sleep Apnea and breathing problem

Asset 34

Non Alcoholic Fatty Liver diseases

Asset 35

Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

Asset 21

Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet

Asset 30

Avoid Processed & High-Calorie Food

These types of foods can contribute to weight gain, choose whole foods instead.

Asset 31

Seek Support

Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.

Asset 23

Include Physical Activity

Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.