Your BMI is Obese...Not too late though but alarming! It is important to maintain a healthy body mass index (BMI), which is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Obesity increases the risk of many diseases:
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
Avoid Processed & High-Calorie Food
These types of foods can contribute to weight gain, choose whole foods instead.
Consider joining a support group or working with a registered nutrionist or personal trainer to help achieve weight-loss goals.
Include Physical Activity
Aim for at least 45 minutes of exercise per day such as brisk walking, cycling or swimming.