Your BMI is Overweight...Not too late though.
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Over weight increases the risk of many diseases:
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet
Reduce Portion Sizes
Use smaller plates & avoid going back for seconds to help control portion sizes.
Be Mindful Of Snacking
Be conscious of what you eat, snack on fruits, vegetables & lean proteins instead of packaged & monosaturated fat
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.