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Your BMI is

Your BMI is Overweight...Not too late though.

Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Over weight increases the risk of many diseases:

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Cardiovascular disorders

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Metabolic Syndrome

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High Blood Pressure

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Sleep Apnea and breathing problem

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Non Alcoholic Fatty Liver diseases

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Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

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Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet

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Reduce Portion Sizes

Use smaller plates & avoid going back for seconds to help control portion sizes.

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Be Mindful Of Snacking

Be conscious of what you eat, snack on fruits, vegetables & lean proteins instead of packaged & monosaturated fat

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Exercise Regulary

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.