This article is reviewed by an expert
In the pursuit of health and well-being, people have often looked to ancient practices for guidance. Among these time-honoured therapies, healing with metals, such as gold, silver, copper, and iron, holds a significant place (1).
Ayurveda, the ancient Indian system of medicine, has long advocated the use of copper vessels to cleanse and ionise water and form Tamra Jal or copperized water. Ayurveda says that Tamra Jal has the ability to balance all three Doshas – Vata, Pitta and Kapha, making it beneficial for overall well-being (1).
Copper also boasts an impressive array of properties, including antioxidant, antimicrobial, anticarcinogenic and anti-inflammatory benefits, making it a valuable nutrient. However, the human body cannot synthesise copper, making Tamra Jal an excellent source of copper (1).
One of the most convenient and easy ways to incorporate copperized water is by using a copper water bottle.
Benefits of Drinking Water in Copper Bottles
1. Digestive Health (1)
Primary Benefits: A copper water bottle helps enhance nutrient absorption and encourage the contraction and relaxation of the stomach, facilitating food digestion and passage through the digestive system.
Secondary Benefits: In addition, copper water also acts as a powerful remedy for ulcers and indigestion, preventing an upset stomach by effectively eliminating harmful bacteria like E.coli. Studies have shown that copperized water can kill E.coli bacteria within just four hours, making it a valuable addition to digestive health.
2. Immune System (1)
Primary Benefits: Water stored in a copper bottle, also known as copperized water, exhibits remarkable antibacterial, antiviral, and anti-inflammatory properties that help boost the immune system.
Secondary Benefits: Additionally, drinking water from a copper bottle helps decrease the risk of bacterial infections, especially E.coli and S. aureus.
3.Cardiovascular Health (1)
Primary Benefits: Copper plays a significant role in minimising the risk of heart disease. It helps regulate blood pressure and reduces cholesterol levels. By preventing the build-up of plaque in arteries, copperized water also ensures better blood flow to the heart.
Secondary Benefits: Additionally, copper’s ability to dilate blood vessels further contributes to improved cardiovascular health.
4. Brain Health (1)
Primary Benefits: Copper acts as a brain stimulant, supporting quicker and more efficient brain function. As such, a copper bottle can help promote brain health.
Secondary Benefits: In addition, copper also aids in the synthesis of essential materials required for the formation of myelin sheaths that cover neurons. These myelin sheaths act as conductive agents, facilitating the transmission of impulses between neurons.
5. Weight Loss (1)
Primary Benefits: Drinking from a copper water bottle in the morning can aid in weight loss. Copperized water helps break down fat and converts it into carbohydrates, reducing overall carbohydrate intake and contributing to noticeable weight loss.
Secondary Benefits: As such drinking water from a copper bottle can help regulate weight and prevent conditions arising from excessive weight gain.
6. Cancer (1)
Primary Benefits: Copperized water is rich in antioxidants, which are effective at preventing and combating free radicals. By neutralising free radicals, copperized water may reduce the risk of cancer development.
Secondary Benefits: Studies conducted by the American Cancer Society have also demonstrated significant anticarcinogenic effects of copper complexes on the body.
7. Thyroid Function (1)
Primary Benefits: Copper is an essential mineral required for proper thyroid function. Copperized water helps combat copper deficiency, ensuring the thyroid gland functions optimally.
Secondary Benefits: As such, drinking from a copper water bottle helps manage thyroid-related issues like hypothyroidism and hyperthyroidism.
8. Anaemia (1)
Primary Benefits: Copper plays a vital role in various bodily processes, including cell formation and iron absorption. Drinking water from a copper bottle aids in keeping haemoglobin (iron) levels up and ensures proper iron flow in the body vessels.
Secondary Benefits: As such, copperized water can also help keep anaemia at bay by regulating iron levels.
9. Wound Healing (1)
Primary Benefits: Copperized water possesses powerful antibacterial, antiviral, and anti-inflammatory properties, promoting quick wound healing. It is effective against both gram-positive and gram-negative bacteria, including antibiotic-resistant strains.
Secondary Benefits: In addition, drinking from a copper water bottle also strengthens the immune system and aids in new cell production which further accelerates wound healing for both external and internal injuries.
10. Skin Health (1)
Primary Benefits: Copper is a key component in melanin production, which protects the skin from sun damage. Drinking water from a copper bottle promotes the production of new skin cells, resulting in clear, glowing, and blemish-free skin.
Secondary Benefits: Copperized water also has antioxidant properties that reduce the appearance of fine lines and slow down the ageing process. It aids in the production of new skin cells and combats free radicals, contributing to youthful-looking skin.
11. Arthritis and Inflamed Joints (1)
Primary Benefits: Copper’s anti-inflammatory and calming properties provide relief from pain and aches caused by inflamed and arthritic joints.
Secondary Benefits: Additionally, drinking water from a copper bottle also helps strengthen bones and boost the immune system, making it an effective remedy for arthritis and rheumatoid arthritis.
12. Fertility (1)
Primary Benefits: Copper is an essential trace element crucial for the development of living organisms, especially for male gamete production. It plays a vital role in cell division during gametogenesis. Copper-dependent enzymes such as ceruloplasmin, superoxide dismutases (SOD1 and SOD3), metallothioneins, and cytochrome C oxidase are present throughout the gametogenesis stages, contributing to improved semen quality.
Secondary Benefits: As such, drinking water from a copper bottle can help improve fertility and aid people suffering from infertility and related disorders.
The Takeaway
Incorporating the age-old practice of drinking water from a copper bottle can bring forth a myriad of health benefits. From promoting digestive health, boosting the immune system, and supporting cardiovascular function, copperized water offers a wealth of goodness.
Additionally, this ancient Ayurvedic remedy also contributes to better thyroid function, improved wound healing, glowing skin, and relief from arthritis.
Embrace the healing power of copper with the simple act of sipping from a copper water bottle and experience the wonders of improved well-being and vitality.
FAQs
1. How long should I store water in a copper bottle?
The ideal time to store water in a copper bottle is for 6-8 hours. This allows the copper to release its beneficial properties into the water. However, this doesn’t mean you can’t drink water from a copper bottle after 8 hours.
2. How do I clean a copper bottle?
To clean a copper bottle, add lukewarm water to the bottle and let it sit for a few minutes. Then rinse the water and scrub the outside of the bottle with a paste made of baking soda and water. Rinse off the baking soda completely, and then use a mild detergent, water and a soft cloth to wash the inside of the copper bottle. Lastly, rinse the bottle completely with warm water and let it dry.
3. How long will a copper bottle last?
A copper bottle can last for many years if it is properly cared for. However, the lifespan of a copper bottle will depend on the quality of the copper and the way it is used. If you take care of your copper bottle, it should last for many years.
Disclaimer: The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.
