12 Amazing Benefits of Drinking Water from Copper Bottles

Reviewed by Experts

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People have often looked to ancient practices for guidance in pursuing health and well-being. Among these time-honored therapies, healing with metals such as gold, silver, copper, and iron holds a significant place. [1]

Ayurveda, the ancient Indian system of medicine, has long advocated using copper vessels to cleanse and ionize water and form Tamra Jal, or copperized water. Ayurveda says that Tamra Jal has the ability to balance all three Doshas – Vata, Pitta, and Kapha, making it beneficial for overall well-being. [1]

Copper also boasts an impressive array of properties, including antioxidant, antimicrobial, anticarcinogenic, and anti-inflammatory benefits, making it a valuable nutrient. However, the human body cannot synthesise copper, making Tamra Jal an excellent source of copper. [1]

One of the most convenient and easy ways to incorporate copperized water is by using a copper water bottle.

Benefits of Drinking Water in Copper Bottles

1. Digestive Health [1]

A copper water bottle helps enhance nutrient absorption and encourage the contraction and relaxation of the stomach, facilitating food digestion and passage through the digestive system.

In addition, copper water is a powerful remedy for ulcers and indigestion, preventing an upset stomach by effectively eliminating harmful bacteria like E.coli. Studies have shown that copperized water can kill E. coli bacteria within four hours, making it a valuable addition to digestive health.

2. Immune System [1]

Water stored in a copper bottle, also known as copperized water, exhibits remarkable antibacterial, antiviral, and anti-inflammatory properties that help boost the immune system. 

Additionally, drinking water from a copper bottle helps decrease the risk of bacterial infections, especially E. coli and S. aureus. 

3. Cardiovascular Health [1]

Copper plays a significant role in minimising the risk of heart disease. It helps regulate blood pressure and reduces cholesterol levels. By preventing plaque build-up in arteries, copperized water also ensures better blood flow to the heart. 

Additionally, copper’s ability to dilate blood vessels further improves cardiovascular health.

4. Brain Health [1]

Copper is a brain stimulant, supporting quicker and more efficient brain function. As such, a copper bottle can help promote brain health. 

In addition, copper also aids in the synthesis of essential materials required for the formation of myelin sheaths that cover neurons. These myelin sheaths act as conductive agents, facilitating the transmission of impulses between neurons.

5. Weight Loss [1]

Drinking from a copper water bottle in the morning can aid in weight loss. Copperized water helps break down fat and converts it into carbohydrates, reducing overall carbohydrate intake and contributing to noticeable weight loss. 

As such drinking water from a copper bottle can help regulate weight and prevent conditions arising from excessive weight gain. 

6. Cancer [1]

Copperized water is rich in antioxidants, which are effective at preventing and combating free radicals. By neutralising free radicals, copperized water may reduce the risk of cancer development. 

Studies conducted by the American Cancer Society have also demonstrated significant anticarcinogenic effects of copper complexes on the body.

7. Thyroid Function [1]

Copper is an essential mineral required for proper thyroid function. Copperized water helps combat copper deficiency, ensuring the thyroid gland functions optimally. 

As such, drinking from a copper water bottle helps manage thyroid-related issues like hypothyroidism and hyperthyroidism.

benefits of drinking water in copper bottle

8. Anaemia [1]

Copper plays a vital role in various bodily processes, including cell formation and iron absorption. Drinking water from a copper bottle aids in keeping haemoglobin (iron) levels up and ensures proper iron flow in the body vessels.

As such, copperized water can also help keep anaemia at bay by regulating iron levels. 

9. Wound Healing [1]

Copperized water possesses powerful antibacterial, antiviral, and anti-inflammatory properties, promoting quick wound healing. It is effective against both gram-positive and gram-negative bacteria, including antibiotic-resistant strains. 

In addition, drinking from a copper water bottle also strengthens the immune system and aids in new cell production which further accelerates wound healing for both external and internal injuries.

10. Skin Health [1]

Copper is a key component in melanin production, which protects the skin from sun damage. Drinking water from a copper bottle promotes the production of new skin cells, resulting in clear, glowing, and blemish-free skin.

Copperized water also has antioxidant properties that reduce the appearance of fine lines and slow down the ageing process. It aids in the production of new skin cells and combats free radicals, contributing to youthful-looking skin.

11. Arthritis and Inflamed Joints [1]

Copper’s anti-inflammatory and calming properties provide relief from pain and aches caused by inflamed and arthritic joints.

Additionally, drinking water from a copper bottle also helps strengthen bones and boost the immune system, making it an effective remedy for arthritis and rheumatoid arthritis.

12. Fertility [1]

Copper is an essential trace element crucial for the development of living organisms, especially for male gamete production. It plays a vital role in cell division during gametogenesis. Copper-dependent enzymes such as ceruloplasmin, superoxide dismutases (SOD1 and SOD3), metallothioneins, and cytochrome C oxidase are present throughout the gametogenesis stages, contributing to improved semen quality. 

As such, drinking water from a copper bottle can help improve fertility and aid people suffering from infertility and related disorders.

Eco-friendly Copper, good for your health [2][3]

  1. Ancient Ayurvedic literature advise using copper and silver pots to store water in order to purify it.
  2. There are laboratory evidences of the antibacterial activity of copper pot in distilled water.
  3. Drinking water in plastic bottles is highly damaging for both — the human body and the environment. Plastic is non-biodegradable, reduces sperm count, is toxic to a great extent for the human body.
  4. Copper is said to balance all 3 doshas of Ayurveda, if we drink water from a copper vessel after storing it for 8 hours in the said vessel.
  5. Copper is also not harmful to the environment, another pro of using copper bottles.

How to drink Water from a copper bottle [3]

There is definitely a correct way of drinking water from a copper bottle.

As per Ayurveda, in order to reap maximum benefits and balance all 3 doshas, one must store water in a copper vessel for at least 8 hours before drinking it.

You can store the water overnight and drink it in the morning, first thing, for maximum benefits.

The Takeaway

Incorporating the age-old practice of drinking water from a copper bottle can bring forth a myriad of health benefits. From promoting digestive health, boosting the immune system, and supporting cardiovascular function, copperized water offers a wealth of goodness. 

Additionally, this ancient Ayurvedic remedy also contributes to better thyroid function, improved wound healing, glowing skin, and relief from arthritis.

Embrace the healing power of copper with the simple act of sipping from a copper water bottle and experience the wonders of improved well-being and vitality.


1. How long should I store water in a copper bottle?

The ideal time to store water in a copper bottle is for 6-8 hours. This allows the copper to release its beneficial properties into the water. However, this doesn’t mean you can’t drink water from a copper bottle after 8 hours.

2. How do I clean a copper bottle?

To clean a copper bottle, add lukewarm water to the bottle and let it sit for a few minutes. Then rinse the water and scrub the outside of the bottle with a paste made of baking soda and water. Rinse off the baking soda completely, and then use a mild detergent, water and a soft cloth to wash the inside of the copper bottle. Lastly, rinse the bottle completely with warm water and let it dry.

3. How long will a copper bottle last?

A copper bottle can last for many years if it is properly cared for. However, the lifespan of a copper bottle will depend on the quality of the copper and the way it is used. If you take care of your copper bottle, it should last for many years.

4. Where can I buy good quality and durable copper bottle?

You can buy the best quality and durable copper bottle on the Zandu Care website. Access the product here.


The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.


  1. A Review on Tamra Jal or Copperized Water Being Useful in Today’s Lifestyle
  2. Storing Drinking-water in Copper pots Kills Contaminating Diarrhoeagenic Bacteria – PMC
  3. (PDF) Drinking water in Plastic vs Copper

Dr. Pawan Kumar Sharma

Dr. Pawan Kumar Sharma is an adept medical professional with an M.D in Ayurveda from Gujrat Ayurveda University where he was the university topper of his batch. In his B.A.M.S years in the renowned Devi Ahilya University, Indore, Dr Sharma was awarded two gold medals for his academics.


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