Are you looking for natural ways to build your muscles? If yes, then you have come to the right place.
Here are the best Ayurvedic herbs to promote protein synthesis, enhance muscle strength and become fitter.
Ayurveda and Fitness
This ancient Indian medicinal system is considered by many to be one of the oldest healing sciences, and is still practiced today all over the world. A common mantra innate to the practices of Ayurveda is the concept of balance – Ayurveda enables people to make conscious holistic health decisions that are designed to maintain this level of balance, both of the mind and of the body. When used to treat illness or unpleasant medical conditions, Ayurveda associates these conditions with an imbalance of the body’s internal energies, prescribing dietary changes, lifestyle alterations, and herbal remedies to bring the energies back to a balanced state. However, in addition to its use when treating illness, ayurvedic practices can also help in improving physical fitness.
Ayurveda is also fairly prescriptive when outlining optimal times of day to exercise, recommending that workouts should happen between 6-10 a.m. and p.m. due to the alignment with certain bodily energies that are predominant during these times.But beyond the lifestyle practices and diet Ayurveda recommends to improve muscle growth, there are a number of herbal remedies that can be both powerful and useful in helping people achieve their fitness goals.
Ayurvedic Herbs for Muscle Strength
This incredibly healthy wonder-herb is heavily ingrained in Ayurveda’s practices and has been used for thousands of years.
Apart from being a well-known adaptogen, it is one of the best supplements for increasing muscle mass and improving muscle strength.
Many studies have been conducted to study the effects of Ashwagandha on building muscles. It has been found that in addition to strengthening muscle activity, Ashwagandha also helps decrease the total body fat percentage.
A study has also revealed that Ashwagandha significantly increases testosterone levels in males, contributing to muscle strength improvements.
How To Take Ashwagandha for Muscle Strength?
You can take 600 milligrams of Ashwagandha powder per day with hot water or as a capsule.
Shilajit is an Ayurvedic herb popularly known to boost testosterone levels. It is one of the best energy boosters in Ayurveda and is vastly used to treat several diseases.
However, one of the leading benefits of Shilajit is also building muscle strength. As a potent adaptogen, it supports muscle and connective tissue adaptations, reduces stress and treats chronic fatigue.
A study has even confirmed that supplementation of Shilajit can help retain muscle strength following a fatiguing task and decrease hydroxyproline (HYP), a biomarker of collagen degradation.
How To Take Shilajit for Muscle Strength?
The recommended dosage of Shilajit is 300 to 500 milligrams per day.
Usually known as a herb for skin care, saffron is another popular Ayurvedic herb. However, this aromatic herb is not only beneficial for your skin but also for building muscle strength.
A study has shown that saffron exhibits powerful ergogenic effects, which help in increasing muscle mitochondrial biogenesis and provide a positive effect on the motor cortex, making it highly beneficial for athletes.
In addition, saffron has also been found to be effective in improving muscle blood perfusion and facilitating oxygen transport.
How To Take Saffron for Muscle Strength?
15 mg of saffron twice a day is usually recommended for building muscle strength.
Belonging to the asparagus family, Shatavari is another herb known to improve muscle strength and endurance.
Many studies have been conducted to study Shatavari’s ability to improve muscle strength. One such study observed that the supplementation of Shatavari increased participants’ time to exhaustion by 40% by increasing the capacity of the muscle to utilise free fatty acids and spare glycogen. This presents the potential that Shatavari not only helps improve muscle strength by improving efficiency but also reduces fatigue and improves endurance.
How To Take Shatavari for Muscle Strength?
You can take one teaspoon of Shatavari powder with hot water every evening.
Gokhru has historically been used in the Ayurvedic system to help treat cough, kidney problems, and asthma. However, it has other benefits as well, one of them being the improvement in endurance levels.
It does so by increasing the oxygen supply within the body’s blood circulation, allowing muscles to be used more effectively and efficiently.
Research has linked the consumption of Gokhru with the reduction of athletic fatigue and an increase in muscular strength.
Gokhru intake is also tied to the conservation of the musculoskeletal system and metabolic rate, which means that similar to Shatavari, this herb is an ideal remedy for athletes who need a supplement that can increase strain tolerance and reduce fatigue when exercising.
How To Take Gokhru for Muscle Strength?
You can take 200 milligrams of Gokhru twice a day, preferably with food.
Amla (Indian Gooseberry)
Powder from this plant is made from the ground-up leaves and has been used in Ayurvedic practices for thousands of years.
It is generally regarded as an all-around beneficial herb for overall wellness, providing significant anti-inflammatory benefits and vital nutrient delivery to bodily cells.
In addition to all these benefits, Amla is also well-known for building muscle strength.
Studies have shown Amla to be effective at inhibiting muscular hypersensitivity and inflammatory responses, producing the potential for this herb to help the body workout harder and sustain more intense workouts.
How To Take Amla for Muscle Strength?
You can take one teaspoon of Amla powder with hot water every morning during breakfast.
Safed Musli is a rare Ayurvedic herb that grows in tropical environments in the Indian subcontinent. It is popular as an adaptogen, meaning that it helps the body adapt to stressful situations in a natural and sustainable way.
However, it is also one of the best aphrodisiacs. Many health professionals associate the supplementation of Safed Musli with increased testosterone, thereby making it effective in improving muscle strength.
Research has also linked Musli with increased human growth hormone (HGH) production, making it an ideal herb for muscle growth and recovery.
How To Take Safed Musli for Muscle Strength?
You can take 200 milligrams of Safed Musli two times a day with food.
On a Final Note
Building muscle strength is now easy with Ayurvedic herbs. Using these remedies with adequate exercise and a healthy lifestyle can yield massive benefits to your muscle strength and overall health.
If you wish to know more Ayurvedic herbs that can help build muscle strength, discover the herbal remedies under the ‘Vitality Booster’ category of Zandu Care.