Are you suffering from gas? If yes, then this article is for you. Find here the best home remedies for gas and relieve it in the comforts of your home.
Everything You Need To Know About Gas
With no fixed shape or size, gas present inside the digestive tract comprises air and several other gases. It is a natural consequence of food digestion (1).
However, excessive levels of the gas can affect your daily life by causing bloating abdominal cramps belching and flatulence (2). Two of the leading causes of gas include poor digestion of food and swallowing of air. Therefore, changing your dietary and lifestyle habits can help a great deal in managing gas (3).
Best Home Remedies For Gas
Chamomile tea is known to promote digestion and manage stomach ailments like gas (4). You can easily prepare chamomile tea by boiling chamomile flowers in water or using pre-made chamomile tea pouches.
Peppermint tea is known to be one of the best herbal teas to relieve the gas (4). You can easily prepare peppermint tea by boiling peppermint leaves in water.
Ajwain or Carom Seeds
Ajwain is a popular ayurvedic remedy to manage flatulence and abdominal pain while also relieving gas (5). You can drink ajwain water or make ajwain tea to relieve gas.
Hing or Asafoetida
Hing is a digestive aid that helps to treat gastritis by removing accumulated gas from the stomach (6). You can add him to your food while cooking or drink Hing water.
Amla or Indian Gooseberry
Packed with inflammatory compounds and antioxidants, Amla is one of the best herbs to get rid of the gas accumulated in the digestive tract (7). You can have Amla in the form of Amla Murabba or drink Amla juice in the morning.
Ginger is another Ayurvedic herb loaded with digestive properties. It helps reduce intestinal cramps, bloating and flatulence, eventually aiding in releasing gas (8). You can add ginger to your food as a spice or drink ginger tea to reap the benefits of ginger.
Haldi or Turmeric
One of the most useful herbs for medicinal and culinary purposes, Haldi is highly beneficial for digestive problems (9). You can add Haldi to your food, drink Haldi Doodh or Turmeric milk and even add a pinch of turmeric to your herbal teas.
Change Dietary Habits (10)
Changing your dietary habits can help solve several digestive problems including gas. Some of the changes you can make are:
- Avoid talking while eating or drinking.
- Eat slowly and with mindfulness.
- Avoid eating foods that cause gas.
- Avoid eating chewing gums or smoking as you inhale air in these processes.
Avoid Certain Foods (10)
Foods that contain a lot of fibre, lactose or fructose have been found to increase the problem of gas. So, avoid eating these foods if you are suffering from gas.
Practice Yoga (11)
Practice Yoga and meditation every day. Certain Yoga Asanas are extremely beneficial for relieving gas, such as the Wind-Relieving Pose (Pawanmuktasana), Child’s Pose (Balasana) and Seated Forward Bend Pose (Paschimottanasana).
These home remedies for gas are extremely beneficial for anyone suffering from gas. However, they are generic home remedies aimed at improving lifestyle. Therefore, before using any home remedy, it is advised to consult a doctor.