12 Effective Home Remedies to Whiten Your Teeth Naturally

Reviewed by Experts

teeth whitening - livayur

A bright, white smile can greatly enhance your appearance and boost your confidence. While there are various teeth whitening treatments available today, many of them involve chemical-based products that may cause sensitivity or damage to the enamel. If you prefer a natural approach to teeth whitening, Ayurveda offers several effective home remedies. These remedies are safe, affordable, and can be easily incorporated into your daily routine. In this article, we will explore 12 home remedies to naturally whiten your teeth.

1. Activated Charcoal

Activated charcoal is known for its ability to absorb toxins and stains. It can be an effective remedy for teeth whitening as well. Dip a damp toothbrush into activated charcoal powder and gently brush your teeth for two minutes. Rinse thoroughly and brush with regular toothpaste to remove any residue. Use this remedy once or twice a week for noticeable results. [1] [2]

2. Baking Soda

Baking soda is a popular ingredient in commercial toothpaste due to its whitening properties. Create a paste by mixing a teaspoon of baking soda with a few drops of water. Apply the paste to your toothbrush and gently brush your teeth for two minutes. Rinse thoroughly and repeat once a week to gradually lighten stains. [3]

It is important to note that leaving Baking soda on your teeth for too long and frequent and excessive use of this remedy can cause the enamel of your teeth to erode. It is advisable to consult your dentist before using Baking soda yourself as it is not recommended for certain individuals and especially people with sensitive teeth.

3. Lemon Juice

lemon juice - how to whiten teeth

Lemon juice is acidic and contains natural bleaching properties that can help whiten teeth. However, it’s important to use it sparingly as excessive use may erode tooth enamel. Mix a few drops of lemon juice with a pinch of salt and apply the mixture to your teeth using a toothbrush or your finger. Leave it on for a minute, then rinse thoroughly. Limit this remedy to once or twice a week. [4]

4. Neem

Neem, also known as Indian lilac, has been used in Ayurvedic medicine for centuries due to its powerful antimicrobial properties. It helps combat tooth decay, gum disease, and bad breath. Chew on neem twigs or use neem oil to brush your teeth daily. You can also find neem toothpaste in health stores. [5]

5. Turmeric

teeth whitening at home - turmeric

Turmeric is known for its antibacterial and anti-inflammatory properties. It also has natural teeth-whitening properties due to its mildly abrasive nature. [6] Make a paste by mixing a teaspoon of turmeric powder with a few drops of water or coconut oil. Apply the paste to your teeth and leave it on for 5-10 minutes before rinsing thoroughly. Repeat this process once or twice a week to achieve noticeable whitening effects.

6. Holy Basil

Holy basil, also known as tulsi, is revered in Ayurveda for its medicinal properties. It possesses antibacterial and anti-inflammatory qualities that promote oral health and whiten teeth. Simply pluck a few basil leaves, wash them thoroughly, and chew them for a few minutes. Rinse your mouth with water afterwards. Practice this daily to maintain white teeth and fresh breath. [7]

7. Orange Peel

The white part of an orange peel contains d-limonene, a natural compound that can help whiten teeth. After eating an orange, rub the inside of the peel gently on your teeth for a few minutes. Rinse thoroughly afterwards. Repeat this process daily to continue reaping the benefits of orange peel for teeth whitening. [8]

8. Cinnamon

cinnamon - how to whiten teeth naturally

Cinnamon not only adds flavour to your dishes but also possesses antibacterial properties that can promote oral health. Make a paste by mixing a teaspoon of cinnamon powder with a few drops of water or honey. Apply the paste to your teeth and leave it on for 5-10 minutes before rinsing thoroughly. Incorporate this remedy into your routine once a week to help whiten your teeth naturally. [9]

9. Guava Leaves

Guava leaves have been used in Ayurveda for their oral health benefits. They contain natural compounds that possess antimicrobial and anti-inflammatory properties. Simply chew a few fresh guava leaves thoroughly for a few minutes and then spit them out. Rinse your mouth with water afterwards. Regular use of guava leaves can help maintain white and healthy teeth. [10]

10. Saltwater Rinse

Saltwater rinses have been used for centuries to maintain oral hygiene and brighten teeth. Mix a teaspoon of salt in a glass of warm water and use it to rinse your mouth for 30 seconds to a minute after brushing. This simple remedy helps remove stains and bacteria, leaving your teeth feeling clean and refreshed.

11. Oil Pulling

Oil pulling is a traditional Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and improve oral health. To whiten your teeth, use cold-pressed organic sesame or coconut oil. Take a tablespoon of oil, swish it around in your mouth for 15-20 minutes, and then spit it out. Rinse your mouth with warm water and brush your teeth as usual. Practice oil pulling daily in the morning on an empty stomach for optimal results. [11] [12]

12. Sesame Oil and Clove

A combination of sesame oil and clove can be an effective Ayurvedic remedy for teeth whitening. Take a teaspoon of sesame oil and add a few drops of clove oil to it. Mix well and use this mixture to massage your teeth and gums gently for a few minutes. Spit out the oil and rinse your mouth thoroughly. Both sesame oil and clove possess antimicrobial properties that promote oral health and help whiten teeth naturally. [13]


1. Can I use these remedies if I have sensitive teeth?

Some of these remedies, such as lemon juice and baking soda, may cause sensitivity in some individuals. If you have sensitive teeth, it’s advisable to proceed with caution or consult a dentist before using these remedies. You can also consider using milder remedies like oil pulling or guava leaves, which are generally gentle on sensitive teeth.

2. Can I replace my regular toothpaste with these remedies?

While these Ayurvedic remedies can be beneficial for teeth whitening, they are not meant to replace regular toothpaste. It’s important to continue using fluoride-based toothpaste to maintain overall oral hygiene and prevent tooth decay. Incorporate these natural remedies as an additional step in your oral care routine

3. How often should I use these remedies?

The frequency of use depends on the specific remedy. Oil pulling can be done daily in the morning, while other remedies like turmeric or lemon juice should be used once or twice a week to avoid potential side effects. Follow the instructions provided for each remedy and listen to your body’s response.

4. Can these remedies remove deep stains or discolouration?

Natural remedies may help lighten surface stains on teeth, but they may not be as effective for deep stains or discolouration. If you have severe tooth discolouration or underlying dental issues, it’s recommended to consult a dentist for professional treatment options.

5. Are there any side effects of using these remedies?

When used as directed, these Ayurvedic remedies are generally safe and have minimal side effects. However, some remedies like lemon juice or excessive use of baking soda may cause tooth sensitivity or enamel erosion. It’s important to use these remedies in moderation and discontinue use if any adverse reactions occur.

6. Can children use these remedies?

It’s advisable to consult with a pediatric dentist before using these remedies for children. Some remedies may not be suitable for young children, and it’s important to ensure their safety and oral health.


Achieving a bright, white smile doesn’t always require expensive treatments or chemical-based products. Ayurveda offers a range of natural remedies that can effectively whiten your teeth while promoting oral health. From oil pulling to turmeric and neem, these home remedies are safe, affordable, and easy to incorporate into your daily routine. However, it’s important to remember that natural remedies may take time to show results, so consistency and patience are key. If you have severe tooth discolouration or underlying dental issues, it’s best to consult a dentist for professional advice.

Disclaimer: This Article is for informative purposes only and does not constitute medical advice. Kindly contact a medical professional before attempting any treatments mentioned in the article yourself.


  1. A Critical Review of Modern Concepts for Teeth Whitening (mdpi.com) 
  2. Whitening effect of brushing with activated charcoal-based products on enamel: integrative review | Research, Society and Development (rsdjournal.org)
  3. Stain removal and whitening by baking soda dentifrice: A review of literature – ScienceDirect
  4. Efficacy Study of whitening Toothpaste containing Lemon (Citrus Limon (L) and Salt (Sodium Carbonate) (researchgate.net)
  5. Comparison of Plaque Removal Efficacy of Toothbrush with Bristle Containing Neem and Charcoal for Maintaining Oral Hygiene: A Randomised Clinical Trial (jcdr.net) 
  6. SciELO – Brazil – Whitening efficacy of popular natural products on dental enamel Whitening efficacy of popular natural products on dental enamel
  7. View of Ayurvedic dentistry: An unsung past to a bright future (mansapublishers.com)
  8. Citric acid compounds of tangerines peel extract (Citrus reticulata) as potential materials teeth whitening – IOPscience
  9. Effects of Cinnamon (Cinnamomum spp.) in Dentistry: A Review – PMC (nih.gov)
  10. Natural approaches to whiten the dental enamel surface versus the conventional approaches(indianjournals.com)
  11. Oil pulling therapy Asokan S – Indian J Dent Res (ijdr.in)
  12. Oil pulling for maintaining oral hygiene – A review – ScienceDirect
  13. Oil Pulling Revolution: The Natural Approach to Dental Care, Whole-Body … – Dr. Michelle Coleman

Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.


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