Ayurveda, for centuries, has advocated the use of copper vessels for drinking water. Copper is considered one of the most important metals in Ayurveda and is used to treat several body and mind disorders. It is also one of the nine minerals that are recognised as essential nutrients for humans (1).
Water stored in copper bottles is not only safe but also healthy (1). It provides several benefits to the body and mind, some of which are discussed below.
Benefits of Using a Copper Bottle For Drinking Water
- Kills Bacteria
The main reason for the growing use of copper bottles is their antibacterial effect. Copper kills the microorganisms like viruses and bacteria when they come in contact with its surface. Copper has been found useful in killing several germs, including MRSA, E.coli, influenza A, norovirus, etc. (1).
- Improves Digestion
Water stored in a copper bottle helps detox the liver and kidneys and flush out toxins from the stomach and digestive tract. In addition, it also increases the absorption of nutrients and facilitates the digestion of food. Furthermore, drinking copper water can prevent bacterial infections, indigestion and ulcers (1).
- Supports Cardiovascular Health
Copper water helps regulate blood pressure, lower cholesterol levels and reduce the risk of developing heart diseases. It also helps prevent the buildup of plaque in the arteries and facilitates the better flow of blood to the heart (1).
- Boosts Brain Health
A well-known brain stimulant, copper, helps the mind to work more efficiently. The brain works by transmitting impulses through neurons, which are covered by a myelin sheath. Copper promotes the synthesis of essential materials for the formation of these myelin sheaths (1).
- Promotes Weight Loss
Drinking water from a copper bottle in the morning helps the body to break down fat, turn that into carbohydrates, and then eliminate them efficiently. This eventually reduces carb intake and promotes weight loss (1).
- Supports Thyroid Gland
People suffering from hypothyroidism and hyperthyroidism generally suffer from low levels of copper. By drinking water from a copper bottle, they are better able to combat copper deficiency and regulate the functioning of their thyroid gland (1).
- Treats Anaemia
Copper is required for several bodily processes, including iron absorption. It is known to facilitate the absorption of iron in the body and keep anaemia at bay (1).
- Enhances Immunity
Owing to its antibacterial, antiviral and anti-inflammatory properties, copper water helps in healing wounds quickly. In addition, it also enhances immunity and boosts the production of new cells (1).
- Enhances Skin Health
Copper water promotes the production of melanin which is important for protecting the skin from the sun, speeding up wound healing and producing new cells in the body (1).
- Treat Arthritis
The anti-inflammatory properties of copper water help reduce inflammation in inflamed joints, arthritis and rheumatoid arthritis (amavata). Drinking water from a copper bottle also helps strengthen the bones and immune system, further aiding in the treatment of arthritis (1).
- Prevents Ageing
Copper water is known to decrease the appearance of fine lines and slow down the process of ageing. It is loaded with antioxidants that aid in producing new skin cells and fighting free radicals that contribute to ageing (1).
On a Final Note
Rich in antioxidants and anti-inflammatory and antibacterial properties, copper water is not only safe but also healthy. It boosts the immune system, digestive system, cardiovascular health, skin health and brain health. It also prevents ageing and aids in the treatment of anaemia, cancer and other diseases. Therefore, Ayurveda highly recommends incorporating copper water or Tamra Jal into your lifestyle (1).
If you also wish to get started on a healthy journey by drinking copper water, buy a copper bottle from Zandu Care.