Ayurvedic Approaches To Hormonal Harmony And Sexual Wellness

This article has been reviewed by experts

1000x608 refresher 74

Did you know it is possible to achieve hormonal balance and regain control over your sex hormones even in today’s fast-paced, high-stress world?

Hormones play a key role in our sexual well-being. Ayurveda focuses on balancing these male sex hormones and female sex hormones for a healthier sex life. In this article, we will explore the rich insights of Ayurveda and discover practical and natural solutions for achieving lasting hormonal balance. Say goodbye to solely relying on synthetic interventions or feeling helpless against hormonal fluctuations.

If you are weary of hormonal ups and downs affecting your health and sexual well-being and are eager to regain control of your body and mind, this guide is just for you.

Symptoms of an imbalance in the sex hormones

A sex hormone imbalance can lead to various symptoms, like a drastic decrease in sex drive, delayed or skipped periods, personal comfort, relationship with loved ones, infertility, mood swings, night sweats [2], feeling tired, unexpected changes in weight, dry skin, and altered appetite. Other signs include heart palpitations, headaches, swelling in the neck or face, hair loss, and difficulty concentrating.

It is tricky because these symptoms can be misleading; for example, weight changes might not clearly indicate which hormone is causing the issue. That is when a hormone test becomes necessary. Low male sex hormones or progesterone levels can disrupt sleep, while too much can cause drowsiness. Similarly, low female sex hormones or estrogen may lead to night sweats. [9]

Ayurvedic Herbs and Treatment for an imbalance in the sex hormones

1. Ashwagandha: [1]

Referred to as the potent King of Ayurvedic herbs, Ashwagandha is a potent adaptogen that helps the body cope with stress, a major disruptor of hormonal balance. Ashwagandha soothes the anxious Vata Dosha by lowering cortisol levels, promoting a calm mind and hormonal regulation. Ashwagandha aids in balancing menstrual cycles, boosting libido, and easing symptoms of hormonal imbalances such as mood swings and fatigue. 

2. Triphala:

A unique blend of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala acts as a gentle detoxifier. It aids digestion, ensuring proper nutrient absorption and, in turn, hormonal balance. Triphala supports Kapha by preventing stagnation and excess weight and promoting hormonal equilibrium.

3. Gokshura: [3]

Gokshura, or Tribulus terrestris, serves as a tonic for the reproductive system and is known for its aphrodisiac properties. It promotes healthy testosterone levels in men and balances hormones in women. Gokshura enhances blood circulation, contributing to a positive influence on sexual function and pleasure. By pacifying Vata and Pitta, Gokshura helps manage hormonal fluctuations affecting vitality.

4. Shatavari: [8]

Often referred to as the “Queen of Herbs,” Shatavari is a champion for women’s hormonal health. It nourishes the female reproductive system, making it an excellent remedy for issues like irregular menstruation, PMS, and menopausal symptoms. Shatavari’s cooling nature pacifies fiery Pitta and erratic Vata, providing soothing relief. 

5. Tulsi: [4] 

Tulsi, or Holy Basil, stands as a potent stress reliever. It aids in reducing cortisol levels, calming the mind, increasing sperm count, and supporting reproductive hormonal harmony. By appeasing Vata and Pitta, Tulsi helps ease anxiety and promotes hormonal balance. 

6. Lodhra [5] 

Lodhra, derived from the Symplocos racemosa plant, is a versatile Ayurvedic herb celebrated for its hormone-balancing qualities. Primarily recognized for aiding female reproductive health, Lodhra is employed to regulate menstrual cycles, addressing issues such as irregular periods, heavy bleeding, and menstrual pain. Moreover, this herb contributes to promoting vaginal health and positively impacting overall sexual well-being. 

7. Maca [6], [7] 

Maca is popular for its hormone-balancing and sexual function-enhancing properties. It aids the endocrine system, elevating libido and increasing energy levels. Maca also effectively alleviates symptoms associated with hormonal imbalances, including mood swings and fatigue. It is known to diminish psychological symptoms such as anxiety and depression while also reducing indicators of sexual dysfunction in women.


1. How does Ayurveda address hormonal imbalance?

Ayurveda treats hormonal imbalances by using herbal remedies like Ashwagandha, Shatavari, and Gokshura. It suggests a diet based on your body type to balance hormones and improve overall health. Ayurveda also emphasizes lifestyle factors such as regular exercise, good sleep, and stress management to help maintain hormonal harmony.

2. What Ayurvedic medicine helps balance male sex hormones?

Gokshura, often called “The Viagra of Ayurveda,” is a highly popular herb for its aphrodisiac properties. Known to support reproductive health, enhance libido, and alleviate symptoms of hormonal imbalances, Gokshura is valued for its comprehensive approach. It also improves blood circulation, positively influencing sexual function and pleasure, making it a noteworthy Ayurvedic remedy for male hormonal balance.

3. What is the recommended Ayurvedic tonic for hormonal imbalance in females?

Ashokarishta is a highly recommended Ayurvedic tonic for women’s physical health and hormonal well-being. It is often referred to as the ‘natural friend’ of women. This tonic is specifically designed to provide hormonal balance and enhance reproductive health, making it a valuable support for overall well-being.

4. Can Triphala contribute to hormone balance?

Triphala, alongside herbs like Ashwagandha and Shatavari, is known to assist in balancing hormones, reducing inflammation, and enhancing digestion. These combined effects contribute to fostering a healthier menstrual cycle.

5. Which hormones are considered the “happy hormones” in Ayurveda?

Ayurveda provides various rituals to enhance the four “happy hormones” – oxytocin, dopamine, endorphins, and serotonin, which are also the hormones released during sex.


Ayurvedic approaches offer a holistic and natural foundation for achieving hormonal harmony and sexual wellness. Through herbs like Ashwagandha, Shatavari, and Gokshura, Ayurveda provides personalized solutions to address imbalances in sex hormones, supporting both physical and emotional well-being. The properties of these herbs not only regulate hormones but also contribute to enhanced sexual function. This extensive guide serves as a roadmap for those seeking to reclaim control over their hormonal health and embrace a fulfilling sexual journey.


This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.


1. Effect of dietary intake of Ashwagandha roots powder on the levels of sex hormones in the diabetic and non-diabetic male rats.

2. Hormonal imbalance in women -their causes, symptoms and treatment

3. Effect of Gokshura (Tribulus Terrestris L.) on gynecomastia and levels of sex hormone in chronic liver disease A case report

4. Effect of tulsi (Ocimum Sanctum Linn.) on sperm count and reproductive hormones in male albino rabbits

5. Effect of Symplocos racemosa Roxb. on gonadotropin release in immature female rats and ovarian histology

6. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men

7. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content

8. Shatavari (Asparagus racemosus) – The Best Female Reproductive Tonic

9. The Perspective of Hormonal Imbalance in Humans: A Review


Dr. Pawan Kumar Sharma

Dr. Pawan Kumar Sharma is an adept medical professional with an M.D in Ayurveda from Gujrat Ayurveda University where he was the university topper of his batch. In his B.A.M.S years in the renowned Devi Ahilya University, Indore, Dr Sharma was awarded two gold medals for his academics.


Please enter your comment!
Please enter your name here