The Best Time for Sex According to Ayurveda

December 4, 2023

This article has been reviewed by experts

For centuries, Ayurveda, an ancient Indian system of medicine, has shared its profound knowledge and wisdom with the world. Its approach to health emphasises a holistic perspective that encompasses physical, mental, and spiritual well-being, setting it apart from other medical systems. Sexual health is one of the many aspects of life that Ayurveda addresses. Unlike modern perspectives that view sex as a purely physical act, Ayurveda considers it an integral component of overall well-being. This article explores the intricate perspectives on the best time for sex Ayurveda, revealing the secrets of sexual wellness through the lens of circadian rhythms, seasons, Doshas, and holistic lifestyle choices.

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Ayurveda’s Holistic Understanding of Sexual Well-being

According to Ayurveda, sex is an essential and natural aspect of life that plays a vital role in promoting physical and emotional balance. It recognises that optimal sexual health can be attained when the three Doshas – Vata, Pitta, and Kapha – are in harmony. These Doshas are fundamental bio-energies that govern an individual’s constitution and play a crucial role in determining their sexual health and vitality.

Vata: Associated with air and space, Vata governs movement, circulation, and energy. An imbalance in Vata can manifest as anxiety, nervousness, and dryness, which can hinder sexual arousal and pleasure. [1]
Pitta: Associated with fire and water, Pitta governs digestion, metabolism, and passion. An imbalance in Pitta can manifest as irritability, frustration, and excessive heat, which can lead to premature ejaculation or discomfort during sex. [2]
Kapha: Associated with earth and water, Kapha governs stability, lubrication, and stamina. An imbalance in Kapha can manifest as sluggishness, low motivation, and excess fluid retention, which can diminish libido and endurance during sex. [3]

The Circadian Rhythm and Its Influence on Timing for Sex

According to Ayurveda, it is essential to align our daily activities with the natural circadian rhythm of our body. This rhythm, which is influenced by the cycles of the sun and the moon, plays a crucial role in regulating various bodily functions.

Ayurvedic texts suggest that the best time for sexual intercourse is during the Kapha Kala, which is the early morning hours just before sunrise when the Kapha Dosha naturally increases. This period is believed to be conducive to heightened energy levels, emotional connection, and physical endurance. The Kapha Kala, typically between 4:00 AM and 6:00 AM, offers several benefits for a more fulfilling sexual experience. Even the early evening is considered ideal for sex, according to Ayurveda. Sexual activity during these suitable timings can have the following advantages: [4]

Heightened Energy Levels: During this time, the body has naturally elevated levels of cortisol, the stress hormone, which can boost energy and alertness.
Emotional Connection: The Kapha Kala is characterised by a sense of calmness and tranquillity, fostering emotional intimacy and deep connection between partners.
Physical Endurance: The body’s natural state of rest and restoration during the night replenishes energy reserves, leading to increased physical stamina for sexual activity. [5]

Seasonal Considerations for Enhancing Intimacy

Ayurveda recognises the impact of seasons on an individual’s constitution and, consequently, their sexual health. Different seasons are associated with variations in Dosha dominance. For instance, winter is considered a Kapha-dominant season, characterised by increased stability and strength. Ayurvedic recommendations suggest that during winter, when the body is naturally more resilient, sexual activity can be more frequent. [6] [15]

Do’s and Don’ts for Optimal Sexual Health According to Ayurveda

Ayurveda emphasises lifestyle choices that contribute to overall health and well-being, including sexual health. Here are a few do’s and don’ts that you need to abide by to optimize your sexual health

1. Consume a Balanced Diet:

Maintaining a balanced diet rich in whole foods, particularly those that enhance Ojas (vitality), is essential for promoting sexual vitality. [7]

2. Avoid Alcohol & Caffeine Intake:

Excessively stimulating substances like caffeine and alcohol are discouraged, as they can disrupt the balance of Doshas and hinder sexual health. [8]

3. Stop Having Sex Beyond 70 Years:

The age of 70 and beyond marks the Vata phase of one’s life. Ayurveda suggests during that phase, one must avoid sexual activities. [15]

4. Sex Should Be Avoided During the Menstruation:

When a woman is having her menstrual cycle, she should never get involved in sexual encounters. During that period, the Apana Vayu becomes active, pushing the life force downward. Having sex during this time may disrupt the flow and create imbalances in the body. [13]

5. Increase your Sexual Frequency Between 18-25 Years:

Between 18 years and 25 years of age, one must have frequent sexual encounters for a healthy, happy, and fulfilling life. [15]

6. Do Not Have Sex Immediately After Meals:

Having sex after meals may cause indigestion and discomfort in your body. Therefore, that should be avoided.

7. Practice Man-on-top Sex Position

During intercourse, the man should mount on his beloved, who should be lying supine. This is the best sex position according to Ayurveda image. This position allows better penetration and heightens satisfaction. [15]

Ayurvedic Herbs and Remedies: Nature’s Gifts for Sexual Wellness

Ayurveda incorporates various herbs known for their aphrodisiac properties and ability to support sexual health. Ashwagandha, Shatavari, and Gokshura (Tribulus terrestris L.) are examples of herbs believed to balance Doshas, enhance libido, and improve overall vitality. These herbs, used in conjunction with Ayurvedic principles, can play a significant role in optimising sexual well-being. [9, 10, 11, 12]

FAQs

1. Are there specific foods recommended in Ayurveda for enhancing sexual health?

Ayurveda suggests incorporating foods that enhance Ojas, such as almonds, ghee, and saffron, to promote sexual vitality. These foods are believed to nourish the body and contribute to overall well-being.

2. How does Ayurveda address issues like erectile dysfunction or low libido?

Ayurveda offers personalized approaches, including herbal remedies, dietary recommendations, and lifestyle modifications, to address specific concerns related to sexual health. Ayurvedic practitioners carefully assess an individual’s constitution and develop a tailored plan to restore balance.

3. Can Ayurvedic practices benefit individuals with hormonal imbalances affecting sexual health?

Yes, Ayurveda employs a holistic approach to balance hormonal levels through dietary changes, herbal supplements, and lifestyle adjustments. By addressing the underlying causes of hormonal imbalances, Ayurveda can help restore hormonal balance and improve sexual health.

4. Is Ayurveda only beneficial for physical aspects of sexual health, or does it consider psychological factors as well?

Ayurveda recognizes the intricate connection between the mind and body, addressing psychological factors through practices like meditation and stress management for overall sexual well-being. By promoting emotional balance and reducing stress, Ayurveda creates a conducive environment for a fulfilling and satisfying sexual life.

5. What are some specific Ayurvedic practices that can enhance sexual wellness?

In addition to the general recommendations mentioned in the article, here are some specific Ayurvedic practices that can enhance sexual wellness:
• Regular Abhyanga massage:
This full-body Ayurvedic massage helps improve circulation, reduce stress, and promote overall well-being, which can indirectly contribute to sexual health.
• Pranayama breathing exercises:
Specific pranayama techniques, such as Bhramari Pranayama and Bastrika Pranayama, can stimulate energy flow and balance the nervous system, enhancing sexual performance.
• Yoga poses for pelvic health: [14]
Asanas like Malasana (Garland Pose) and Baddha Konasana (Bound Angle Pose) can improve pelvic flexibility, blood flow, and muscle tone, contributing to a more satisfying sexual experience.
It is important to consult with an experienced Ayurvedic practitioner to receive personalised guidance based on your individual constitution and specific needs.

Conclusion

To enjoy an exciting sex life without harming your body, you can take tips from Ayurveda. If you are facing sexual difficulties in your life, revisit the concepts of sex in Ayurveda. Having sex at the right time and practicing the best sex position, according to Ayurveda, can make your sexual life fulfilling in every way.