There has been a positive shift in the trend of family Yoga. Many people have realised the benefits of doing Yoga with family and have now started practising Yoga with their children. It is considered one of the best ways to improve the health of the kids and strengthen the bonds between parents and children.
How Does Yoga Help Families Bond with Children?
Yoga provides a healthy opportunity for families to bond with each other. It not only helps children incorporate a healthy routine but also provides parents space and time to connect with their children. Both parents and children learn to support each other physically and emotionally, which helps to nurture trust and stronger bonds. Yoga is also one of the best ways to relax and calm your nerves. Therefore, it empowers family bonds with relaxation and breathing techniques and brings family members emotionally and spiritually closer to each other.
Other Benefits of Doing Yoga With Family
- Family Yoga helps to promote a healthy body image in children and develop their confidence and self-esteem. It also helps them to encourage and celebrate self-acceptance.
- Yoga is a healthy practice in itself. However, with Yoga, you also encourage your kids to bring more positive lifestyle changes.
- Doing Yoga with family keeps you motivated and cheerful. Even on days when you feel like skipping your Yoga session, you will find the motivation to workout for the sake of your children.
- Family Yoga helps to fill communication gaps between family members. It also improves their emotional health for better and authentic communication.
- Most family problems are caused due to stress and anxiety. As Yoga helps relieve stress, it involuntarily solves most family issues and lets you understand your children better.
6 Best Yoga Poses to do With Your Family
The following Yoga poses are highly beneficial in improving the overall well-being of both the children and parents. These are the best Yoga Asanas to help bring families together as they also let them giggle and share a peal of laughter.
Vrikshasana (Tree Pose)
- Stand straight with your spine erect and try to balance on your left leg.
- Then, slowly lift your right leg and bend it at the knee so that your right foot touches the inside of your left thigh. Make sure that your toes are facing downwards.
- Next, join your palms in prayer, and then gently raise your arms above your head while stretching them upwards.
- Stay in this pose for a few seconds and keep taking deep breaths. Then, gradually bring your hands down and straighten your right leg.
- Repeat the same pose as you balance your body on the right leg.
Virabhadrasana (Warrior Pose)
- First, stand straight and stretch your legs wide apart.
- Then, turn your right foot slightly outwards and your left foot slightly inwards.
- Next, take a deep breath and lift your arms to your shoulder height.
- Then, slowly exhale and turn your body in a way that you make a 90-degree angle with your right knee. Also, turn your head towards the right side.
- Inhale and gently lift your body a little.
- Then, exhale and drop your hands slowly.
- Repeat the same pose with the left side.
Bhujangasana (Cobra Pose)
- Lie down on your stomach and bring your legs together. Then, put your palms on either side, allowing them to touch the floor.
- Gently inhale and draw your shoulders, chest and abdomen backwards. Try to stretch as much as possible but ensure that your navel keeps touching the ground.
- Then, inhale slowly and come back to the starting position.
- Repeat this pose 2-3 times.
Dhanurasana (Bow Pose)
- Lie on your stomach but keep your feet apart.
- Then, fold your knees and slowly pull your hands backwards to touch the ankles of your feet.
- Next, inhale and lift your chest as you gently keep pulling your legs.
- Stay in this posture for 15-20 seconds and gradually release the pose as you exhale.
Ananda Balasana (Happy Child Pose)
- Lie down flat on your back with your legs bent at a 90-degree angle to your chest. Then, turn your feet upwards so that the soles of your feet face up to the ceiling.
- As you stretch forward, grab and clasp the inside or outside of your feet.
- Then, spread your knees apart and bring them closer to your armpits.
- Like a pleased baby, gently sway from side to side while flexing your heels into your hand. Take a few deep breaths in this position and gently release the pose.
Marjariasana (Cat-Cow Pose)
- First, make a table pose by getting down on your hands and knees. Make sure that your hands and legs are hip-width apart and perpendicular to the floor.
- Then, inhale deeply and lower your navel while raising your chin and tilting your head backwards.
- Next, exhale gently and elevate your navel into an arch while lowering your chin.
- Repeat this Yoga pose a few times before gently releasing the pose.
Doing Yoga with family is one of the healthiest ways to strengthen your family bonds. Regular practice of these Yoga poses will not only help to boost your overall health but also of your children.