Detox is usually associated with adults. However, it is not right. Toxins can also accumulate in kids, making it essential for them to undergo a detox routine. Detoxification will help them balance their doshas and create harmony between the mind, body and spirit.
Let’s know more benefits of detoxification in kids and start incorporating a detox routine in their lives. However, before we dwell on that, let’s gain a deeper insight into toxins.
Toxins and Detoxification
Toxins or Ama, are harmful wastes produced by the cells of the body. They need to be routinely flushed out from the system, otherwise, it may lead to many health disorders. They may also affect mental health, as the digestive system is responsible for producing many hormones that affect mood and stress levels. The detoxification process does not just contain dietary changes, but also lifestyle changes such as Yoga and Meditation.
Importance of Detox in Kids
Restores the Balance of the Mind
Toxin accumulation and mental health have a direct connection. The guts and the mind work together in flushing out the toxins. The digestive system produces hormones that are responsible for mental health. If toxins are not flushed out, it negatively impacts the mind. Hence, detoxification is extremely important to reset and restore the balance in the mind of the kids.
Increases the Intake of Important Nutrients
With a detox routine, kids tend to eat food and fruits rich in nutrients. They do not just help in cleansing the body, but also providing sufficient nutrients and energy to the other systems of the body, aiding them in proper functioning. Nutrients are important while growing up. The development of tissues and muscles depends on them.
Aids in Maintaining Weight
Overweight and obesity are the root causes of many metabolic diseases. They are also a result of harmful toxins in the body that add to the fat. Maintaining an adequate weight since childhood can go a long way to a healthy life. Detox routine helps in the same.
Ayurvedic Detox boosts the digestive system of the body. It helps in keeping the body healthy. Kids have been found to be suffering from digestive problems. With a detox routine, their digestive system will enhance, leading to better metabolism and a healthier brain and better mental health as our digestive system is responsible for producing the largest amount of serotonin in the body, also known as the happy hormone.
Develops a Healthy Lifestyle
The detoxification process in Ayurveda does not just stress on dietary changes but also changes in lifestyle. Waking up early and sleeping early at night are the fundamental principles of this process. Ayurveda believes that the body works at its best when it is in sync with the circadian rhythms and the natural order. It also improves the eating habits of the kids as they take their heaviest meal during the noon and a lighter meal at night. Since kids need frequent meals to maintain their energy levels, more than three meals are usually recommended for the kids.
Removes Mental Ama through Yoga and Meditation
Yoga and meditation teach kids to be present at the moment, not just with their bodies but also with their minds. Each breath develops focus and concentration in the kids. Yoga and meditation are important parts of a detox routine. Mental Ama is vastly present among kids, especially adolescents and teenagers. Managing their day through school activities and other factors of personal growth can deeply affect the mental health of the kids and build toxins. Yoga and meditation help remove these toxins and develop a state of physical activeness among kids.
Prevents the Development of Diseases
Most of the diseases start developing at an early stage of life but show their symptoms much later. Many such diseases are a consequence of toxin accumulation. Preventing the accumulation of toxins in the body may hinder the germination of these diseases. Ayurvedic detox is a way to a healthier life.
Detox has numerous benefits in the lives of the kids. It is necessary for kids, not only because of a healthier future but also because of a happier present. With kids, the detox routine can be very easy and convenient. Introducing a detox routine at an early stage develops the kids with mindfulness of their body and mind. A simple routine of detox may also enhance metabolism, digestion and circulation in the bodies of the kids, along with flushing out the harmful toxins, leading to a healthier balance between the mind, body and spirit.
This article is reviewed by Dr. Ashwini Konnur