Coconut Oil For Hair: Benefits And How To Use

This article is reviewed by an expert

Coconut Oil Benefits for Hair

Coconut oil has gained immense popularity as a natural hair care remedy due to its nourishing and healing properties. Extracted from the kernel of mature coconuts, coconut oil is rich in fatty acids, vitamins, and minerals that offer numerous benefits for hair health. In this article, we will explore in detail the benefits of coconut oil for hair and various ways to incorporate it into your hair care routine.

Coconut Oil Benefits for Hair

  1. Nourishes and Moisturises Hair [1]

Primary Benefit: Coconut oil penetrates deep into the hair shaft, providing intense nourishment and moisturization. Its unique composition allows it to be easily absorbed by the hair, resulting in improved hydration and enhanced hair strength. 

Secondary Benefit: By restoring the natural oils that may have been stripped away due to environmental factors or hair treatments, coconut oil helps to reduce frizz, improve hair elasticity, and promote a smoother and more manageable texture.

  1. Hair Growth [2]

Primary Benefit: Coconut oil contains lauric acid, a medium-chain fatty acid with antimicrobial properties. These properties can help maintain a healthy scalp by combating infections and maintaining a balanced scalp environment, which is essential for promoting hair growth. 

Secondary Benefit: The vitamins and essential fatty acids present in coconut oil nourish the hair follicles, promoting blood circulation and stimulating hair growth. Additionally, regular use of coconut oil can reduce hair breakage and minimize hair loss, resulting in longer and thicker hair over time.

  1. Protects Hair from Damage [1]

Primary Benefit: Coconut oil forms a protective barrier on the hair strands, shielding them from external damage caused by environmental factors such as sun exposure, pollution, and heat styling tools. This protective layer helps to retain moisture and prevent protein loss, thereby reducing the risk of hair damage. 

Secondary Benefit: With its natural sun-protective properties, coconut oil acts as a mild sunscreen for the hair, minimizing the harmful effects of UV rays. It also provides lubrication, making the hair less prone to friction and breakage, especially when combing or styling.

  1. Treats Dandruff and Scalp Conditions [3]

Primary Benefit: The antimicrobial and antifungal properties of coconut oil make it an effective remedy for treating scalp conditions like dandruff. It helps to combat fungal infections, soothe itchiness, and reduce inflammation, promoting a healthier scalp environment. 

Secondary Benefit: Regular application of coconut oil on the scalp can provide relief from other scalp conditions such as eczema and psoriasis. It helps to alleviate dryness, redness, and irritation, restoring the scalp’s natural balance.

How to Use Coconut Oil for Hair

  1. Deep Conditioning Treatment

Warm coconut oil and apply it to your hair from roots to ends. Massage gently and leave it on for at least 30 minutes or overnight for maximum benefits. Rinse thoroughly and shampoo as usual.

  1. Leave-In Conditioner

Take a small amount of coconut oil and rub it between your palms. Apply it to damp or dry hair, focusing on the ends to tame frizz, add shine, and provide ongoing nourishment throughout the day.

  1. Scalp Massage

Warm coconut oil lightly and gently massage it onto your scalp using circular motions. Leave it on for a few hours or overnight to deeply nourish and moisturize the scalp. Rinse thoroughly and shampoo afterwards.

  1. Hair Protectant

Before using heat styling tools, apply a small amount of coconut oil to your hair to create a protective barrier that minimizes damage caused by excessive heat exposure.

Frequently Asked Questions (FAQs)

Is coconut oil suitable for all hair types? 

Yes, coconut oil is generally suitable for all hair types. However, individuals with fine or thin hair may find that using coconut oil sparingly or as a pre-shampoo treatment works best for them.

Can coconut oil help in treating split ends? 

While coconut oil cannot repair split ends, it can help prevent them by providing adequate moisture and protection to the hair shaft. Regular use of coconut oil may help reduce the occurrence of split ends.

How often should I use coconut oil on my hair? 

The frequency of coconut oil application depends on individual hair needs. It is recommended to use coconut oil as a deep conditioning treatment once a week or as needed. However, using it as a leave-in conditioner or scalp massage oil can be done more frequently.

Can I use coconut oil on coloured or chemically treated hair? 

Yes, coconut oil is generally safe to use on coloured or chemically treated hair. It can help retain moisture and minimize damage caused by chemical treatments. However, it is advisable to do a patch test before applying coconut oil to the entire hair to ensure compatibility with the specific treatment.


In conclusion, coconut oil offers a multitude of benefits for hair health, including nourishment, hair growth stimulation, protection, and scalp care. Incorporating coconut oil into your hair care routine can help you achieve strong, healthy, and lustrous locks. Remember to choose high-quality virgin coconut oil for the best results and consult with an Ayurvedic practitioner for personalized recommendations.



Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.


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