Rice Water for Hair: 10 Benefits and How to Use it

This article is reviewed by an expert

Rice Water for Hair

For centuries, rice water has been recognized for its remarkable benefits in traditional beauty treatments, particularly for the skin and hair. This milky liquid, left behind after rinsing rice, has a long history of use, including the successful Yu-Su-Ru hair care practice during Japan’s Heian Period.  With its abundance of nutrients and natural properties, rice water has garnered widespread acclaim as a potent ingredient for hair care.

 In this blog post, we will delve into the incredible advantages of rice water for hair, as well as shed light on the merits of the Yu-Su-Ru hair care technique—a natural and highly effective method utilizing rice.

Benefits of Rice Water For Hair Growth

The Yu-Su-Ru hair care practice is said to have been used by the court ladies of the Heian Period in Japan, and it is still used by some people today. Studies show  that rice water can help to reduce hair loss and promote hair growth. 

To make Yu-Su-Ru, simply wash some rice as you normally would, and then collect the water that is left over. You can then use the water to rinse your hair after shampooing and conditioning. You can also leave the water in your hair for a few minutes before rinsing it out. [1]

How Does Rice Water Help Your Hair? 

Strengthens Hair:

Rice water contains amino acids that strengthen the hair roots and inositol, a carbohydrate that helps fortify the hair strands. Regular use of rice water makes the hair less prone to breakage, leading to stronger and healthier locks. [2]

Enhances Shine and Luster:

Using rice water as a hair rinse adds a protective layer to the hair, shielding it from pollutants, heat, and chemicals found in hair care products. This natural conditioner gives the hair a beautiful shine, smoothness, and a healthy bounce.  [2]

Promotes Hair Growth:

One of the key benefits of rice water is its ability to stimulate hair growth. The proteins present in rice water provide a boost to hair follicles, aiding in faster hair growth. Regular use of rice water can result in visible improvements in hair length and thickness within a short span of time.  [2]

Combats Dandruff and Flakes:

Fermented rice water, especially when made from red rice, inhibits the growth of the fungus called Malassezia, which is a common cause of dandruff. By using rice water as a hair rinse or treatment, you can effectively eliminate dandruff and nourish your scalp, preventing dryness and flakiness.  [2]

Benefits of Rice Water For Hair Growth

Acts as a Chemical-Free Cleanser:

Unlike commercial shampoos that often contain harsh chemicals and preservatives, rice water provides a natural and chemical-free alternative for cleansing your hair. It gently removes impurities and excess oil while maintaining the hair’s natural balance, leaving it clean and refreshed.  [2]

Balances Scalp pH:

Rice water has a pH level similar to that of the scalp, making it an ideal choice for maintaining a healthy scalp environment. By preserving the hair’s natural oils and pH balance, rice water helps prevent dryness, itchiness, and scalp-related issues. Additionally, you can enhance the benefits of rice water by adding a few drops of your preferred essential oils for a personalized and aromatic hair care experience.  [2]

Tames Frizz and Improves Texture:

Research published in the International Journal of Cosmetic Science has shown that rice water offers multiple benefits for hair, including improved elasticity, texture, and reduced friction and frizz. The presence of inositol, a carbohydrate, contributes to these positive effects, resulting in smoother, more manageable hair.  [2]

How to Prepare Rice Water for Hair

Now that you know the benefits of rice water for hair, let’s see a few steps on how to prepare rice water for hair. 

Prepare Rice Water: Begin by pouring ½ cup of uncooked rice into a strainer and rinsing it thoroughly. Transfer the rinsed rice to a bowl and add 2 cups of water. Allow the rice to soak at room temperature for up to 24 hours.

Strain the Rice Water: Once the soaking time is complete, strain the rice water into a clean bowl.

Store the Rice Water: Use a funnel to pour the rice water into a spray bottle and refrigerate it until you are ready to use it.

How to Use Rice Water for Hair Growth and Shine

As a Shampoo: Start by washing your hair with your regular shampoo and rinse it thoroughly.

  • Apply: Take the refrigerated rice water and gently massage it into your hair and scalp.
  • Leave it on: Let the rice water sit on your hair for a minimum of 20 minutes to an hour.
  • Rinse: Thoroughly rinse your hair with warm tap water.

You can use rice water as a substitute for commercial conditioner. Additionally, you can create a hair mask by combining rice water with natural ingredients like aloe vera gel, honey, yogurt, or coconut oil.

For best results, use rice water at least once a week to improve the health and texture of your hair.


Rice water has long been cherished in various cultures for its exceptional properties in promoting healthy skin and hair. As we’ve explored in this blog post, rice water provides numerous benefits for hair, including strengthening the hair roots, enhancing shine and luster, promoting hair growth, combating dandruff, acting as a chemical-free cleanser, balancing scalp pH, and taming frizz. 

Using rice water into your hair care routine can lead to beautiful, strong, and nourished hair. Embrace this ancient beauty secret and unlock the transformative power of rice water for your hair.

Disclaimer: This article is written from a health and lifestyle perspective. It is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.


What is rice water for hair, and how is it beneficial?

Rice water is the starchy water left over after rinsing rice. It has been used for centuries as a hair treatment in Asian cultures. Its benefits include promoting hair growth, strengthening hair strands, adding shine, reducing hair breakage, and improving overall hair health.

How does rice water promote hair growth?

Rice water contains essential vitamins and minerals such as vitamins B, C, and E, amino acids, and antioxidants. These nutrients nourish the hair follicles, leading to improved hair growth and thicker, fuller hair over time.

Can rice water prevent hair damage and breakage?

Yes, rice water forms a protective barrier around the hair strands, helping to reduce damage caused by environmental factors and styling tools. Its protein content also helps fortify the hair, minimizing breakage and split ends.

How do I make rice water for hair at home?

To make rice water, rinse 1/2 cup of uncooked rice thoroughly with water to remove impurities. Then, place the rinsed rice in a bowl, add 2 cups of water, and let it soak for 15-30 minutes. Strain the water into a clean container, and it’s ready to use.

What are the different ways to use rice water on hair?
There are several methods to use rice water for hair:
a. Rinse: After shampooing, pour rice water over your hair and scalp, massage gently, and rinse thoroughly.
b. Leave-in Treatment: Apply rice water to your hair and leave it on for 30 minutes to an hour before rinsing.
c. Fermented Rice Water: Allow rice water to ferment for a day or two at room temperature before using it on your hair for added benefits.
d. Rice Water Hair Mask: Mix rice water with other natural ingredients like yogurt, honey, or aloe vera to create a nourishing hair mask.

Does Zandu sell any hair care products with Rice Water? 

We do not offer rice water as a hair treatment. However, we have an alternative solution for you. You can try our Ayurvedic Hair Growth Vitalizer Capsules. These capsules are carefully formulated with a blend of natural ingredients and herbs, including Bhringaraja, Amlaki, Manjishtha, Nagkesara, Ashwagandha, Brahmi, Abhrak Bhasma, Godanti bhasma, and more. Our vitalizer is specifically designed to address hair fall issues and promote hair growth effectively. Give it a try and experience the benefits of this Ayurvedic remedy for your hair health.

Reference : 

  2. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00605_3.x


  1. You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand.

    It seems too complicated and extremely broad for me.

    I am looking forward for your next post, I will try to get the hang of it!


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