Why Boosting Your Immunity During Winters Is Crucial?

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If you do not want to get a cold, cough, flu, dry skin, etc., this winter, you must enhance your immunity now!

Like every season, winter also has its own effects on immunity and health. The cold winds affect your immune system negatively and increase your chances of falling sick. Therefore, it is crucial to boost your immunity with foods and herbs from Ayurveda during this season. 

However, before we find out what these foods are, let’s see what Ayurveda says about the winter season. 

Ayurveda and The Winter Season

According to Ayurveda, staying in harmony with changing seasons is the key to living a healthy and balanced life. Each season brings the dominance of specific elements of Panchmahabhoot and Doshas. Therefore, Ayurveda recommends diet and lifestyle based on seasons to prevent and fight disease. It is also called Ritucharya. Ritu means seasons, and Charya means regimen.  

The winter season is characterized by cold weather with moisture. It is also known to be the season of lethargy and hibernation. Therefore, this season is believed to be a Kapha season. Kapha brings stability to the body and mind. However, the cold weather also brings dryness, which is a quality of Vata Dosha. Hence, your Vata may also get aggravated if you do not eat a proper diet. Keeping your Vata in balance is the key to boosting immunity during winters. 

Ayurvedic Diet To Boost Immunity in Winters

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Winters is an ideal time to boost immunity as digestion is stronger in this season. By eating immunity-boosting Ayurvedic foods, you can easily prevent diseases. The following tips will help you eat a balanced diet in the winter season.

  • Eat fresh, seasonal, easily digestible and wholesome foods in this season
  • Include milk and milk products in your diet, especially ghee
  • Eat seasonal fruits, vegetables and include whole grains in your diet
  • Avoid eating processed food from outside
  • Avoid eating cold food
  • Eat light, warm, slightly cooked and less oily food with mild spices
  • According to Ayurveda, in winters, you should eat foods with a sweet, sour and salty taste
  • Ayurveda also recommends that you should avoid eating foods with astringent (Kashaya), bitter (Tikta) and pungent (Katu) taste during this season

Some of the best foods to include in your diet to boost your immunity during winters are:

  • Vegetables such as radish, onion, carrots, spinach, etc. that help to produce heat
  • Hot spices such as ginger, black pepper, garlic, cloves, etc.
  • Cooked grains such as millets, oats, wheat, etc.
  • Milk and milk products such as ghee, butter, etc.
  • Legumes and lentils

Ayurvedic Herbs to Boost Immunity in Winters:

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The anti-inflammatory and antioxidant properties of turmeric make it an excellent Ayurvedic herb to boost immunity in winters. The best way to use turmeric is as a spice while cooking your meals. You may also use turmeric in milk and have Haldi Doodh during the winter season.


Packed with vitamin C and zinc, Tulsi or holy basil is known to be one of the best natural immunity-boosters. The best way to use Tulsi is by chewing 3-4 fresh Tulsi leaves in the morning. You may also make yourself a cup of Tulsi tea by boiling Tulsi leaves in water for 5 minutes. It will help to keep infections at bay. 


Also known as Yashtimadhu and liquorice, Mulethi is an ancient Ayurvedic herb known to prevent and fight infections as well as boost immunity in winters. The best way to use Mulethi is by making Mulethi tea. You may easily make it by boiling Mulethi sticks in water for 5-6 minutes. 


Amla is rich in high levels of antioxidants, making it highly effective in boosting the immune system. You may drink Amla juice in the morning or eat Amla Murabba to include this immunity-boosting herb in your diet. 


The antioxidants found in Ashwagandha make it one of the best herbs to boost immunity. Also known as Indian winter cherry, it significantly helps to prevent infections during winters. It is easily available in the form of capsules, tablets and powder form. You may use it with milk, honey, ghee, water, etc.  


Boosting your immunity in winters is very important to prevent diseases that are rampant during the winter season. The best way to boost immunity in winters is by following a Ritucharya diet and lifestyle. It will help your body combat seasonal changes and boost the immune system. Many Ayurvedic herbs also help to enhance immunity in winters. 

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