A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Reviewed by experts
Camphor or Kapur is a versatile ingredient that has been used for centuries in traditional medicine, beauty, and skin care. Derived from...
Reviewed by Experts
<img src="https://livayur.com/wp-content/uploads/2023/09/Surya-Namaskar-resize-02-1-1.jpg" alt="12 Steps of <strong>Surya Namaskar</strong>" class="wp-image-8984" title="12 Steps of <strong>Surya Namaskar
What Is Surya Namaskar?
Surya Namaskar, also known as sun salutation,...
Reviewed by experts
Trikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your mind, body, and spirit. It's like...
Reviewed by Experts
The Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body posture, which includes complete repose and...
Reviewed by Experts
Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve overall flexibility. It is a great...
Reviewed by Experts
Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for centuries. Whether you're a seasoned practitioner...
Let Ayurveda be your medium to the best health and life. Discover your Dosha and unlock your optimal health with just a click!
CONSULTATION
Welcome to the ultimate destination for all your health-related queries. Simply click and book a doctor's consultation absolutely FREE!
E-BOOKS
Ayurveda is a vast ocean of wisdom our ancestors left us which modern medicine is actively researching. Discover the limitless ancient wisdom of Ayurveda through our e-books!
