A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
This article is reviewed by an expert Excessive weight can lead to many chronic conditions, including heart problems, diabetes, etc. Therefore, managing weight is extremely...
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy, and Yama means control, thereby...
Growing old comes with several degenerative diseases and problems. Changes in your Dosha, Dhatu, Mala, Agni, Oja, etc., take place and affect your physical...
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