A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Ayurvedic skincare has its basis in ancient Indian medicine. The practice includes Ayurvedic facials, treatment of diverse skin diseases, and efficacious herbal formulations for...
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Referred to as Madhu in classical Ayurvedic texts, honey is one of the most important ingredients in Ayurvedic medicine. The ingredient is commonly used in a wide...
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Are you prone to colds, coughs, flu, and dry skin during winter? It’s time to enhance your immunity with Ayurveda.
The cold winds...
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Ayurveda is a vast ocean of wisdom our ancestors left us which modern medicine is actively researching. Discover the limitless ancient wisdom of Ayurveda through our e-books!
