How to Reduce Grey Hair Naturally with Ayurveda

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With age, your hair tends to lose its natural colour and turn grey. However, some people may also start having grey hair at a young age, a condition known as premature greying of hair. It can develop due to many reasons, such as heredity, diseases like anemia and thyroid, smoking, etc. According to Ayurveda, the root cause of premature greying of hair is an imbalance in the Vata-Pitta Dosha in the body.

In the present world, having grey hair has become increasingly common. Fortunately, Ayurveda has mentioned many home remedies and tips to reduce grey hair, some of which are mentioned here.   

6 Effective Ayurvedic Remedies for Grey Hair

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1.Massage Your Scalp With Herbal Oils

You should gently massage your scalp with herbal oils at least 3-4 times a week. There are many Ayurvedic oils for grey hair, such as:

  • Bringamalakadi Taila: It helps prevent excessive heating of the scalp, which is one of the main causes of grey hair. 
  • Brahmi Bringraj Taila: It is known to prevent dry scalp and relieve stress, thereby reducing grey hair. 
  • Til or Sesame Seed Oil: Highly rich in antioxidants and vitamins, this herbal oil helps prevent premature greying of hair.

2. Use Coconut and Curry Oil

While curry leaves are rich in vitamin B which helps the hair follicles restore their biological color pigment, coconut oil helps pacify Pitta Dosha in the body. Therefore, curry-coconut oil is one of the best remedies for grey hair. To make this oil, heat some curry leaves with coconut oil until it turns black, and then let it cool down before applying it to your head.

Interested in knowing more about coconut oil read our related article on – Benefits of coconut oil for hair and how to use it

3. Rinse Your Hair With Hibiscus Water

Hibiscus is rich in nutrients that help darken your hair. To use hibiscus on your hair, you can soak some of its leaves and flowers in water overnight and then rinse your hair with it. You may also add hibiscus powders to your herbal hair masks. 

4. Use Henna and Coffee Hair Mask

According to Ayurveda, henna is one of the best herbs to dye your hair naturally. Mixing henna with coffee helps dye the hair to dark brown without destroying the hair’s health. 

To make the henna and coffee mask, take one tablespoon of coffee powder and add it to boiling water. Let the mixture cool down, and then add the henna powder. Mix it in a smooth paste and let it rest for a few hours. Later, add one tablespoon of any oil to the mixture and apply it all over your scalp and hair. Wash your hair after an hour with a mild or herbal shampoo.    

5. Apply an Amla and Fenugreek Seeds Hair Mask

Fenugreek seeds are blessed with amino acids, and Amla is rich in vitamin C, antioxidants, and many other nutrients that can help fight premature greying of hair. To make a hair mask with Amla and fenugreek seeds, heat 5-6 pieces of Amla in 3 tablespoons of any oil for a few minutes. Then, add one tablespoon of fenugreek powder to the mixture and mix it well. Strain the mixture and let it cool for some time before applying it to your head. You may also apply this mask overnight and wash it in the morning.

6. Massage Your Head With Ghee

Powered with vitamins E, K, D, and A, Ghee is one of the best foods to prevent premature greying. You can not only use ghee in your diet but also apply it to your head to reduce grey hair. 

More Tips by Ayurveda for Grey Hair

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1. Eat a Healthy Diet

Ahara or food plays an important role in the health of your hair. Therefore, you must eat a healthy and balanced diet, full of green vegetables, fruits, yoghurt, etc. Some many foods and herbs are highly beneficial in reducing grey hair, such as ginger, black sesame seeds, Amla juice, wheatgrass juice, Ashwagandha, etc. You must include these foods in your diet. 

2. Quit Smoking

Smoking is closely associated with premature greying of hair. It is known to produce toxic free radicals that break down the colour-generating cells, known as melanocytes, in your hair. Therefore, to reduce grey hair, you must quit smoking.

3. Protect Your Hair From the Sun

The UV rays from the sun can damage your scalp and hair. Therefore, you must protect your hair from the sun. You can cover your hair with a scarf or use an umbrella to avoid sun exposure.  

4. Reduce Your Caffeine Consumption

Drinking too much coffee or tea can also cause grey hair. In addition, caffeine can also lower your energy and make you malnutrition, which is one of the main causes of premature greying.    

5. Do Not Damage Your Hair

Avoid bleaching your hair or applying heat through a hairdryer or curling iron. You should also avoid using harsh shampoos and washing your hair frequently. All these actions can damage your hair and speed up the process of premature greying of hair.

6. Practice Yoga and Pranayama To Relieve Stress

Stress is one of the leading causes of premature greying of hair. Therefore, Ayurveda advises you to practice Yoga and Pranayama every day to relieve stress. Yoga and Pranayama will also help improve the blood circulation in your hair follicles, further preventing grey hair. 


You can easily reduce your grey hair and prevent premature greying of hair with Ayurvedic remedies. There are many oils and herbal hair masks that you can use for grey hair. Ayurveda also recommends a few dietary and lifestyle regulations to treat grey hair. 


Dr. Jyoti Lakhani

Dr. Jyoti has 15 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions like Arthritis, Spondylitis, Osteoporosis, Sciatica etc. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders.