Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
Mudras are gestures that help to connect energy-flows in the mind-body system. They press certain acupuncture points and help balance specific elements in the...
प्रयोजनम चास्य स्वस्थस्य स्वास्थ्यरक्षणमातुरभ्य विकार प्रशमनं च ॥
Objective of Ayurveda is to keep the health of a healthy person and to cure the disease...
Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are typically practised using the...
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