Acidity and indigestion are among the most common health problems affecting all of us from time to time. Although our modern diets may exacerbate the problem, it was not unknown to the ancient world. In fact, ancient Ayurvedic physicians do refer to acidity and related disorders of indigestion in classical texts as Amlapitta. Their knowledge gives us great insights into the causes of acidity and indigestion, but it also provides us with a variety of natural treatments, including the use of herbs for acidity, heartburn and indigestion. Here are some of the best Ayurvedic herbs for indigestion and acidity.
Top Ayurvedic Herbs for Acidity and Indigestion
For anyone looking to find out how to get rid of heartburn and indigestion naturally, your search will end here with these powerful herbs for reflux problems and indigestion.
Saunf
A tradition that has stood the test of time, Saunf or fennel is still widely consumed after meals across most of India. This is because it is regarded as a potent digestive aid that strengthens the gastrointestinal system and can provide relief from common problems like acidity, bloating, gas and indigestion. Moreover, research suggests that Saunf has a protective effect against stomach ulcers, which can develop with severe acidity problems.
Turmeric
Turmeric or Haldi truly is a herb for all ills, and it is also helpful for dealing with digestive problems like acidity and indigestion. Known for its powerful anti-inflammatory and antimicrobial properties that can be traced to its main bioactive compound curcumin, Haldi can help reduce inflammation and promote healing of the digestive tract, protecting against acidity. Studies have shown that the herb can even fight H. pylori infections and promote healing of stomach ulcers when used regularly as a herbal supplement.
Sunth
Dried ginger or Sunth is known to have a strong heating effect, so it may not seem like the ideal herb to cure acidity quickly. However, despite the burning sensation that ginger may cause when ingesting it, the herb is extremely soothing and strengthens the digestive system. It is widely used as a natural treatment in Ayurveda for indigestion. You can add Sunth to your meals or tea, or can take it in the form of supplements or Ayurvedic medicines for acidity and indigestion.
Yasthimadhu
Known to much of the world as liquorice, this ingredient is a staple in herbal medicine not just in Ayurveda, but across the world. It is known for its powerful therapeutic effects because of the herb’s rich content of antioxidants and anti-inflammatory compounds. These properties have been proven to strengthen and protect the oesophageal lining, thereby protecting against complications linked to heartburn and acidity.
Coconut Water
Home remedies for acidity problems can get no simpler than this. Coconut water has been used traditionally in Ayurveda for acid reflux relief and is known to help rehydrate the body. This is why it is a safe and gentle digestive aid for people of any age group. The electrolytes that make coconut water an effective agent for oral rehydration also help to fight acidity and indigestion because electrolytes such as potassium help to restore a healthy pH balance in the gut.
Moringa
The fruit or vegetable from this tree is popularly known as drumstick and is a staple in Indian cuisine. However, ancient Ayurveda recognized its value beyond food, but as natural medicine. The herb is often used as an ingredient in some of the best Ayurvedic medicines for indigestion, helping treat acidity, constipation, indigestion and gastritis. Studies show that the herbal extract offers antibacterial effects to fight common gastrointestinal infections that can cause stomach ulcers. It also has anti-ulcerative effects that can help with more serious gastrointestinal conditions like ulcerative colitis.
Neem
Neem is one of the best known Ayurvedic ingredients and is particularly popular in skincare treatments. Most people don’t realize that it also offers other therapeutic benefits such as managing indigestion and acidity. The herb is believed to strengthen Agni and detoxify the body. Research supports its use as a digestive aid, showing that it has gastro-protective effects that can help lower stomach acid production and strengthen the mucosal lining of the stomach.
The Takeaway
Although all of these Ayurvedic herbs for acidity and indigestion are extremely effective, they are not meant to be used as a quick fix. Consistent use of these herbs produces the best results. Additionally, Ayurveda takes a holistic approach, which means that you should also make dietary and lifestyle changes to address the root cause of the problem. It is also recommended to consult an Ayurvedic doctor before you start any herbal treatment.
