One of the most popular and important fruits of the tropical and subtropical regions, papaya is a powerhouse of nutrients. Scientifically termed Carica papaya L., it is a rich source of three powerful antioxidants, namely vitamin C, vitamin A, and vitamin E. These nutrients render papaya to be highly beneficial in the treatment of several diseases and disorders.
Not only the fruit but the other parts of the papaya plant, such as root, bark, peel, seeds, and pulp, also exhibit incredible medicinal properties and are used extensively in Ayurvedic treatments (1).
Let’s find out more about the benefits of papaya here and start including it in our diet.
