Ayurvedic Monsoon Diet Basics That You Should Know (Take a Quiz)


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Ayurveda stresses the importance of living harmoniously with nature to preserve your health. This is especially important during the monsoons, but Ayurvedic dietary recommendations can help to strengthen your health and lower the risk of illness.

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Which food should you avoid during the monsoons?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*