How Much Do You Know About Yoga? (Take a Quiz)


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Yoga is a mind body practice that has its roots in ancient Indian philosophy and medicine. It is regarded as an important practice in Ayurveda and includes not just physical poses, but also meditation, lifestyle changes and lots more.

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What does the practice of yoga include?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*