Can You Choose The Right Yoga Discipline? (Take a Quiz)


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Yoga has various styles or disciplines, with each suited to different individuals depending on levels of physical fitness, health status, intensity of activity required and so on. It’s important to know the different styles so that you can choose an appropriate yoga practice.

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Which school of yoga is ideal for gentle exercise?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner*