Beginning Your Meditation Practice (Take a Quiz)


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Beginning Your Meditation Practice (Take a Quiz)

Getting started with meditation can be intimidating, but there are some simple steps to making the practice easier. One of the essential factors to consider is the ambient sound or noise when trying to meditate.

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Which of these sounds is ideal for beginning meditation?

Your score is

The average score is 38%


The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner




Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.