Do You Know How You Can Use Mindfulness In Your Life? (Take a Quiz)


Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Mindfulness is a very practical form of meditation that is increasingly used by therapists to help patients overcome a variety of conditions. The practice can also help with self-growth and exploration of one’s feelings and relationships.

1 / 1

What does mindfulness help to increase?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*