Do You Know How You Can Use Mindfulness In Your Life? (Take a Quiz)

 

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Mindfulness is a very practical form of meditation that is increasingly used by therapists to help patients overcome a variety of conditions. The practice can also help with self-growth and exploration of one’s feelings and relationships.

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

 

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