Do You Know The Basics Of Meditation? (Take a Quiz)

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LivAyur Experts
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Meditation is often overlooked in favour of yoga asanas and Ayurvedic remedies, but the practice is just as much a part of yoga as asanas and it is regarded as extremely important for wellbeing in Ayurveda.

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Which is the simplest pose for beginners to practice meditation?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Meditation is known for its effects of strengthening the mind body connection, through which it offers wide ranging health benefits. While some benefits, such as improved focus and concentration are obvious, others are not as well known to most people.

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Which of these health benefits is linked to meditation?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.