Do You Know Your Meditation Basics? (Take a Quiz)


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Meditation is known to offer wide ranging health benefits, but the practice is often seen as intimidating. In truth, if you follow a few simple rules meditation can be practiced by absolutely anyone.

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Ideally, meditation should be practiced:

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*