Do You Know Your Meditation Basics? (Take a Quiz)

August 9, 2022

Created on August 09, 2022 By LivAyur

Meditation is known to offer wide ranging health benefits, but the practice is often seen as intimidating. In truth, if you follow a few simple rules meditation can be practiced by absolutely anyone.

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Ideally, meditation should be practiced:

At office

While travelling

In a quiet room

All of the above

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*