How Much Do You Know About Ayurvedic Food Guidelines (Take a Quiz)


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The food you eat and your diet is regarded as central to your health in Ayurveda, as food has the power to both heal or cause poor health. Food choices are important, taking into account their properties, influence on doshas, interactions, benefits and risks.

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Why should raw and cold foods be limited or avoided?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before consuming any herbs or making any changes to your diet.*



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The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.