Mindfulness As Therapy (Take a Quiz)


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Mindfulness As Therapy (Take a Quiz)

Mindfulness is a powerful tool that can be used to tackle a variety of problems that we face in everyday life. It is useful not just for mental challenges, but can also help tackle physical problems.

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Which problem can mindfulness help control?

Your score is

The average score is 61%


The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner




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The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.