Pranayama Practice Basics (Take a Quiz)


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Breathing techniques or exercises known as pranayamas are simple enough to be practiced by beginners and can offer health benefits to anyone. However, like any other practice, you can only reap the benefits with appropriate practice.

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Which of these conditions is recommended for practicing Pranayama?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*