Pranayama Practice Basics (Take a Quiz)

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Breathing techniques or exercises known as pranayamas are simple enough to be practiced by beginners and can offer health benefits to anyone. However, like any other practice, you can only reap the benefits with appropriate practice.

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Which of these conditions is recommended for practicing Pranayama?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.