Pranayamas for Stress Reduction (Take a Quiz)

 

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Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Pranayamas for Stress Reduction (Take a Quiz)

Stress is an inescapable reality of modern life, linked to a wide range of chronic conditions. However, you don’t need an expensive vacation to exotic destinations to relax and de-stress. You can use Ayurveda recommended Pranayamas to lower stress naturally.

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Which of these pranayamas is used for stress relief?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner

 

 

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