Pranayamas for Stress Reduction (Take a Quiz)


Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

Pranayamas for Stress Reduction (Take a Quiz)

Stress is an inescapable reality of modern life, linked to a wide range of chronic conditions. However, you don’t need an expensive vacation to exotic destinations to relax and de-stress. You can use Ayurveda recommended Pranayamas to lower stress naturally.

1 / 1

Which of these pranayamas is used for stress relief?

Your score is

The average score is 26%


The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner




Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.