Sleep & Your Digestion (Take a Quiz)

 

Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

According to Ayurveda, the position of your sleep has a direct impact on your digestion, with certain postures increasing the risk of indigestion and acidity. Awareness of this Ayurvedic knowledge can help to prevent a variety of gastrointestinal problems.

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Which sleeping position is best suited for digestive health?

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The results may depend upon the individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

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