Sleep & Your Digestion (Take a Quiz)


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According to Ayurveda, the position of your sleep has a direct impact on your digestion, with certain postures increasing the risk of indigestion and acidity. Awareness of this Ayurvedic knowledge can help to prevent a variety of gastrointestinal problems.

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Which sleeping position is best suited for digestive health?

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The results may depend upon the individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*