Test Your Knowledge On Ayurvedic Herbs For Sleep & Relaxation (Take a Quiz)

 

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Ayurvedic herbs are known for their potent medicinal properties that can help to treat a wide variety of ailments and promote wellbeing. There are numerous herbs that have sedative and adaptogenic properties, making them useful in the treatment of insomnia, but it’s important that you use the right herbs to achieve best results.

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Which of these Ayurvedic herbs helps manage insomnia?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before consuming any herbs or making any changes to your diet*

 

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.