The Benefits Of A Sattvic Diet? (Take a Quiz)


Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

In addition to promoting Sattva guna, the Sattvic diet offers a variety of proven health benefits. Many of these benefits are also linked to the diet’s emphasis on whole foods, fresh and season produce.

1 / 1

Which of these effects are associated with a Sattvic diet?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*